Lauren
First workout day with no running. Can't say I enjoyed it but it was good to sweat - 40 min on elliptical and 20 on bike.
- Miles:
- 1156 total / 0 in 2012
- Goal:
Run my first 1/2 marathon (and three more!) in '09.
Track and share your training!
Dailymile makes it easy to keep track of your workouts. Map your routes and share with a community of active people.
Lauren logged 1156 miles.
Last workout over 2 years ago. Help get them back on track!
Entries
-
FIT
good Elliptical/Bike 9 mi 01:00 06:40 pace
-
RUN
blah NC Cannonball Half Marathon 13.1 mi 02:14 10:11 pace
One of the tougher races for me this year. But I've met my goal of 4 1/2s this year and I made it through this one! I'll be scaling back on running until the end of the year and incorporating more ... read more
- RUN
-
RUN
good Neighborhood 11 mi 02:04 11:13 pace
Terrible pace but I was happy to be able to make it through the whole thing without my IT band screaming. Did ice and elevation15 minutes each hour for four hours the night before and that really h... read more
-
RUN
injured Neighborhood 1.25 mi 00:13:25 10:43 pace
IT band has gone from discomfort to pain - set out for 5 miles but I couldn't do it. Yoga yesterday probably didn't help! Will definitely do some RICE for the long run this weekend.
-
RUN
good Neighborhood 6 mi 01:04 10:35 pace
My park is still closed due to the flood last month so I'm kinda getting bored with this route! Still living with the IT band discomfort. So ready for the race next weekend!
-
RUN
-
RUN
good Neighborhood 5 mi 00:51 10:05 pace
Kinda bummed that the park by my work is still closed because of the last week's flooding, but I'm truckin it out close to home.
-
RUN
good Neighborhood 7 mi 01:17 11:03 pace
Tough run at a slow pace for some reason. Probably because I woke up at 5am to get it in.
-
You're an Inspiration:
Nice work getting up at 5 to get the run in...the run or pace isn't the hard part, it's getting up when it's still dark outside that is hard!
over 2 years ago
-
-
RUN
-
RUN
good Neighborhood 8 mi 01:23 10:22 pace
Busy day today. Had to run 4 in the morning and another 4 after work. Got the 8 miles in though and that's what counts! Got a new pair of shoes too and they're working out really well so far. I'm h... read more
-
Great job with the double Lauren! I hope your IT starts to cooperate.
over 2 years ago • Like
-
-
RUN
-
RUN
good Neighborhood run 8 mi 01:25 10:36 pace
Pouring rain but still a great run! Definitely need one of those.
-
Way to get out there in the weather, Lauren! Once you get out in it, it's not so bad...
over 2 years ago • Like
-
-
RUN
-
RUN
-
RUN
alright Chattahooch - US41 3 mi 00:29 09:38 pace
First run since the race. Wasn't feeling quite right but ... it was only 3 miles.
-
FIT
good Marietta Center for Yoga and ...
First yoga class ever and it was really nice. Hadn't done anything since the race so this was a great chance to stretch things out.
-
RUN
alright Rock & Roll Half - Virginia B... 13.1 mi 02:07 09:39 pace
Third half marathon of the year down and a new PR! I ran these 13 miles faster than any other of the long runs in training this season. I started strong (too strong to sustain) and hit a wall at ab... read more
-
Congratulations on your PR Lauren!!! That's awesome! I'm with you on the heat. This summer, I have learned that I don't do well in the heat AT ALL! If it's above 80, forget it. I may as well be walking. You have worked incredibly hard this year. WAY TO GO!!!
over 2 years ago • Like
-
-
RUN
-
RUN
great Chattahooch - US 41 3 mi 00:30 09:54 pace
It's been gloriously cool this week which I really would've appreciated during my high mileage training time but it's welcome none the less! I feel like I'm cheating only doing these short miles bu... read more
Lauren
Way to get moving, Lauren! Keep up the great work.
over 2 years ago • Like
How do you do an ice bath?? In your pool? That sounds great!!
over 2 years ago • Like
oops, posted that on the wrong person!! Did your race go well last weekend?
over 2 years ago • Like