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Michaela logged 348 miles.

Last workout about 1 month ago. Help get them back on track!

  • 0 miles
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Entries

  1. FIT
    good

    Since I didn't lift weights today, I decided to go to yoga. 1st time in a long time. I like yoga.

  2. VELO
    good 8.17 mi 00:43 11.4mph pace

    Added more resistance and did a double hill.Should have had breakfast prior though. I'm hungry.

  3. VELO
    alright 9 mi 00:51 10.6mph pace

    Sluggish again. Hm...

  4. VELO
    blah 6.32 mi 00:37 10.4mph pace

    Did a continuous hill workout and I have been so tired this morning. Early morning work out are starting to wear on me. I want to keep going in the morning though, as I can't seem to build it into ... read more

  5. VELO
    blah 5.3 mi 00:30 10.6mph pace

    Sluggish today. Included 45 sec spirits every 5 mins

  6. VELO
    alright 9.65 mi 00:55 10.5mph pace

    Added a little resistance and included 4 minute long sprints.