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Michael logged 2828 miles.

Last workout 10 months ago. Help get them back on track!

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Entries

  1. Michael L.'s Photo Michael
    RUN
    good Grande Traversée des Mélèzes ... 56.76 km 08:14 14:00 pace

    62nd place. Good result overall.
    This Col de l'Encombrette below 27 degrees was really hard !!

    10 months ago   
  2. Michael L.'s Photo Michael
    RUN
    good Cap d'Antibes 8.3 km 01:00 11:36 pace

    Tour du Cap avec Paula :-)

    10 months ago
  3. Michael L.'s Photo Michael
    RUN
    good Sophia 7.09 km 00:39 08:47 pace

    40' Footing @ Air France

    10 months ago
  4. Michael L.'s Photo Michael
    VELO
    good St Jeannet - Le Broc - Col de... 102.47 km 04:07 15.4mph pace

    1st time more than 100 km. D+ 1200m. Nice ride in group.
    (meanwhile my father was riding the Tour du Mont Blanc, 330 km, D+ 8000m...)

    10 months ago   
    • Levi
      Levi Great Performance
      Levi Great Performance:

      That is a nice one. Well done. I might go out for an easy spin tomorrow as well.

      10 months ago

  5. Michael L.'s Photo Michael
    RUN
    great Gourdon 11.03 km 01:33 13:29 pace

    Sometimes the office is too small... So I decided to train after work on Friday !
    Trail running in Gourdon D+ 800m
    Chemin du Paradis et Col de Cavillore

    10 months ago
  6. Michael L.'s Photo Michael
    RUN
    good Sophia 12.62 km 01:14 09:26 pace

    Under heat... D+ 400m

    10 months ago
  7. Michael L.'s Photo Michael
    Shared Photo

    @ Mont Vial (1550m)

    10 months ago
  8. Michael L.'s Photo Michael
    RUN
    good Mont Vial 18.23 km 02:50 15:02 pace

    D+1200m. From Malaussène, not too hot on the north face of Mont Vial.
    Testing new trekking poles for Trail des Mélèzes :-)

    10 months ago   
    • Levi
      Levi
      Levi

      Amazing stuff. Well done. Did you decide that how you are going to the Melezes ?

      10 months ago • Like

  9. Michael L.'s Photo Michael
    RUN
    good Sophia 11.3 km 01:02 08:50 pace

    12' seuil

    11 months ago
  10. Michael L.'s Photo Michael
    VELO
    great Antibes 47.23 km 01:56 15.1mph pace

    Long recovery ride along the coast

    11 months ago
  11. Michael L.'s Photo Michael
    RUN
    great Trail des Abeilles 19.84 km 03:14 15:45 pace

    12th place in "training mode" with a slower start, all the race together with Jean-Michel and Hervé.

    11 months ago   
  12. Michael L.'s Photo Michael
    RUN
    Sophia 9.85 km 01:02 10:07 pace

    trail run along the Brague

    11 months ago
  13. Michael L.'s Photo Michael
    RUN
    good Sophia 15.01 km 01:28 09:24 pace

    More and more hills. Fartlek

    11 months ago via Nike+
  14. Michael L.'s Photo Michael
    VELO
    good Col d'Eze 78.79 km 03:11 15.4mph pace

    Discovering the famous Col d'Eze !

    11 months ago   
    • Levi
      Levi
      Levi

      Haha. I was there today with a group. :D Well done for the ride.

      11 months ago • Like

  15. Michael L.'s Photo Michael
    RUN
    good Sophia 9.67 km 00:53 08:44 pace

    3000m @ 80% VMA (11'50'')

    11 months ago via Nike+
  16. Michael L.'s Photo Michael
    VELO
    good Sophia 31.5 km 01:11 16.4mph pace

    Back home via Biot and Cap d'Antibes

    11 months ago
  17. Michael L.'s Photo Michael
    Shared Photo

    Killing the Cheiron !
    (but Gourdon killed me few hours after...)

    11 months ago
    • Manchi
      Manchi
      Manchi

      Elle est chouette cette photo, site du CG06 non ? Il y en a une de mon cousin à Courmes où il est assis sur un banc attendant que ça se passe...

      11 months ago • Like

    • Levi
      Levi
      Levi

      :D:D I digged a grave too in Gourdon. Great Pics

      11 months ago • Like

    • Michael L.
      Michael L.
      Michael L.

      Pic from Damien Fichel from CG06. I sent him a message on FB and he sent me the pics :-)

      11 months ago • Like

  18. Michael L.'s Photo Michael

    Kilomètre Vertical Saint-Martin-Vésubie. Very nice video !
    You can see Manchi after 50'' ;-)

    11 months ago