Michael Blanchard ran: Went out a little lat...

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  • 4 miles
  • 00:39 time
  • 09:16 pace
  • 565 calories
  •  
  •  
  • 170 ft climb
  • 0 max hr
  • 0 avg hr
    • Currently 3/5 Effort.
    effort 3/5
good Slightly longer AM run with Korra Dog 4.19 mi 00:39 09:16 pace

Went out a little later and ran a little farther than the typical morning jaunt. Korra was tugging me along for the first half of this run, then settled in and decided my pace was OK for the last bit.