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- 4428 total / 0 in 2017
Be fit and healthy. Encourage my kids to do the same. How? Run, bike, swim, lift, press, pull, sweat, repeat.
Michael Blanchard ran: Went out a little lat...
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- 4 miles
- 00:39 time
- 09:16 pace
- 565 calories
Went out a little later and ran a little farther than the typical morning jaunt. Korra was tugging me along for the first half of this run, then settled in and decided my pace was OK for the last bit.