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- 4428 total / 0 in 2017
Be fit and healthy. Encourage my kids to do the same. How? Run, bike, swim, lift, press, pull, sweat, repeat.
Michael Blanchard ran: Great first run with ...
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- 11 miles
- 02:36 time
- 13:42 pace
- 1447 calories
Great first run with the Westside Trail Trash. Thanks, Mark, for inviting me along, and thanks to the group for a great morning outing! Some tough climbs and fast downhills. Tripped on a plant in the last half mile (of course), but managed to stay on my feet. The views this morning were amazing. I kept the watch running through all the stops, so my running pace was around 10 min/mile.