Michael Blanchard ran: My next race is the L...

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  • 5 miles
  • 00:50 time
  • 09:53 pace
  • 686 calories
  • 337 ft climb
  • 0 max hr
  • 0 avg hr
    • Currently 4/5 Effort.
    effort 4/5
good Long Run Part 2 of 2: Hills 5.02 mi 00:50 09:53 pace

My next race is the LA Chinatown Firecracker 10k, and that thing is pretty much just one big hill climb. Figure I better work up to it. I was reminded on this run why I usually wear my other shorts on longer, warmer runs. #chafingbites #nothighgap