Michael Blanchard ran: Ran this first leg of...

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  • 6 miles
  • 00:55 time
  • 09:40 pace
  • 758 calories
  •  
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  • 377 ft climb
  • 0 max hr
  • 0 avg hr
    • Currently 3/5 Effort.
    effort 3/5
good Long Run Part 1 of 2: Civic Duties with Korra 5.63 mi 00:55 09:40 pace

Ran this first leg of my 10-miler with Korra, and posted agendas for the Eagle Rock Neighborhood Council meeting along the way. Korra was hot and tired by the 5-mile mark, so I brought her home before heading out for the second leg. My garmin auto-sync'd when I went into the house, so the run is broken into two pieces.