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- 4428 total / 0 in 2017
Be fit and healthy. Encourage my kids to do the same. How? Run, bike, swim, lift, press, pull, sweat, repeat.
Michael Blanchard ran: Korra pushed the pace...
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- 3 miles
- 00:30 time
- 09:26 pace
- 440 calories
Korra pushed the pace for almost the whole run. I made a calculated decision to change course instead of following a skunk at one point. Cool and dark and feeling good out there.