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- 4428 total / 0 in 2017
Be fit and healthy. Encourage my kids to do the same. How? Run, bike, swim, lift, press, pull, sweat, repeat.
Michael Blanchard ran: Planned my route so I...
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- 6 miles
- 01:02 time
- 09:48 pace
- 870 calories
Planned my route so I could take Korra home partway through if she seemed like she was struggling, but she trucked along the entire time with no complaint. Often she wanted to go faster than I did. And she only tried to kill me by running into my legs like three times, so I'd say it's a good day.