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- 4428 total / 0 in 2017
Be fit and healthy. Encourage my kids to do the same. How? Run, bike, swim, lift, press, pull, sweat, repeat.
Michael Blanchard ran: Out before dawn again...
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- 3 miles
- 00:31 time
- 09:34 pace
- 448 calories
Out before dawn again with Korra. Heck, we were back before dawn. Lovely, cool morning out. Korra did great and kept pace the whole time, even at this slightly faster clip. I smoked her a little on the final downhill. Oh, and no calf troubles today.