Michael Blanchard ran: Out before dawn again...

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  • 3 miles
  • 00:31 time
  • 09:34 pace
  • 448 calories
  •  
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  • 170 ft climb
  • 0 max hr
  • 0 avg hr
    • Currently 3/5 Effort.
    effort 3/5
good Another morning outing with Korra 3.26 mi 00:31 09:34 pace

Out before dawn again with Korra. Heck, we were back before dawn. Lovely, cool morning out. Korra did great and kept pace the whole time, even at this slightly faster clip. I smoked her a little on the final downhill. Oh, and no calf troubles today.