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- 4428 total / 0 in 2017
Be fit and healthy. Encourage my kids to do the same. How? Run, bike, swim, lift, press, pull, sweat, repeat.
Michael Blanchard ran: Ran down to the Arroy...
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- 6 miles
- 00:54 time
- 09:52 pace
- 732 calories
Ran down to the Arroyo with Korra, met up with Lisa and Nicholas, who were walking down there. Handed off the pooch and she walked back with them. It was warm out and she was dragging after the first mile. I was feeling pretty good on this, my first run over 3 miles in a few weeks. Legs felt great. Feet were a little tender at the end, but nothing serious.