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- 4428 total / 0 in 2017
Be fit and healthy. Encourage my kids to do the same. How? Run, bike, swim, lift, press, pull, sweat, repeat.
Michael Blanchard ran: Take that, bed! Took ...
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- 3 miles
- 00:30 time
- 09:59 pace
- 406 calories
Take that, bed! Took Korra out for another pre-dawn jaunt. She's getting more comfortable and faster, and I'm also inching back up to racing pace (which isn't saying much, but it's all relative). It was really smokey out today, and I thought twice about whether I should run in it, but luckily I don't have issues with asthma or the like. Be careful out there.