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- 4428 total / 0 in 2017
Be fit and healthy. Encourage my kids to do the same. How? Run, bike, swim, lift, press, pull, sweat, repeat.
Michael Blanchard ran: Up and out in the dar...
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- 3 miles
- 00:33 time
- 10:51 pace
- 408 calories
Up and out in the dark with the dog. Neither of us was feeling very fast this morning. My calf started acting up (aka cramping) at around 2.25 miles, but bending my knees and shortening my stride kept it from getting bad. Had a little quality time with The Stick when I got home.