Michael Blanchard ran: Up and out in the dar...

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  • 3 miles
  • 00:33 time
  • 10:51 pace
  • 408 calories
  • 183 ft climb
  • 0 max hr
  • 0 avg hr
    • Currently 2/5 Effort.
    effort 2/5
good Zero Dark Thirty Run with Korra 3.02 mi 00:33 10:51 pace

Up and out in the dark with the dog. Neither of us was feeling very fast this morning. My calf started acting up (aka cramping) at around 2.25 miles, but bending my knees and shortening my stride kept it from getting bad. Had a little quality time with The Stick when I got home.