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- 4216 total / 1593 in 2013
Be fit and healthy. Encourage my kids to do the same. How? Run, bike, swim, lift, press, pull, sweat, repeat.
Michael Blanchard ran: Keeping it short and ...
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- 3 miles
- 00:32 time
- 09:50 pace
- 420 calories
Keeping it short and easy to keep the right foot healthy until and through the marathon. Felt slight twinges of pain there around mile 3, but it doesn't seem too bad. Here's hoping it's not.
First run in my new Vibram Fivefingers SeeYa. SeeYas? Who knows. Shoes feel great, though. Much less structured upper than the Bikilas, and a more flexible sole, too. They feel more like KSOs with a sole built for running. I like.