Michael Blanchard ran: First run after being...

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  • 5 miles
  • 00:42 time
  • 08:54 pace
  • 671 calories
  •  
  •  
  • 379 ft climb
  • 176 max hr
  • 165 avg hr
    • Currently 4/5 Effort.
    effort 4/5
 
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good Running down my cold 4.75 mi 00:42 08:54 pace

First run after being off sick for several days. Felt pretty good. Left leg got a bit tight toward the end, so I did some stretching and foam rolling after. Using the Garmin importer here on Dailymile again. It did pick up heart rate data, which is cool. I thought the route was wrong (looks wrong in the map thumbnail) but it's all good!

almost 2 years ago via Garmin

Gear
Effort
  • Currently 4/5 Effort.
Weather
Calories
671
  • Thomas N.P
    Thomas N. Feel Better
    Thomas N. Feel Better:

    kick it's butt.

    almost 2 years ago

  • Ty G.P
    Ty G.
    Ty G.

    Glad to see you back out there. I take it you're not running LA?

    almost 2 years ago • Like

  • Michael B.
    Michael B.
    Michael B.

    Ty: No. I'm not in marathon shape, yet. I'm doing the LA Rock & Roll 1/2 in October. Maybe LA 2011? We'll see.

    almost 2 years ago • Like

  • Caleb K.P
    Caleb K.
    Caleb K.

    You were smart laying off Michael. Just think how rested you will be when you come back in full force.

    almost 2 years ago • Like

  • Nicole
    Nicole
    Nicole

    Must feel nice to get back for a run after being sick! I've been resting a possibly injured foot that has been getting better day by day. Can't wait to get back out there!

    almost 2 years ago • Like

  • Black Hockey J.
    Black Hockey J.
    Black Hockey J.

    Way to get back in the game, Michael. That's why I'm doing this crazy every day thing. Almost impossible for me to get going after I stop.

    almost 2 years ago • Like

  • Peter L.P
    Peter L.
    Peter L.

    Nice run - seems like everyone has been fighting bugs lately.

    almost 2 years ago • Like

  • Brendan M.
    Brendan M.
    Brendan M.

    I am still fighting the bug - stay healthy!

    almost 2 years ago • Like