Ran Nicholas to preschool in the jogging stroller. He had fun. I had fun. It was a good run!
- Site:
- http://badassdadblog.com
- Miles:
- 1478 total / 75 in 2012
- Goal:
Run. Be fit and healthy. Encourage my kids to do the same. Maybe a Marathon in 2012.
Dailymile makes it easy to keep track of your workouts. Map your routes and share with a community of active people.
Michael logged 1478 miles.
Last workout 8 days ago. Help get them back on track!
Entries
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RUN
good run to preschool 3.22 mi 00:30 09:20 pace
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RUN
alright a really long way 22.78 mi 04:09 10:54 pace
Why am I only allowed to pick one way to feel about this run? This is the farthest I've ever run, and while it was very slow and much of it not very comfortable, it feels great to say I did it! On ... read more
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Wow, excellent run!!
13 days ago • Like
- Show 11 more comments...
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Great Performance:
nice
12 days ago
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You're an Inspiration:
What an incredible job Michael.
12 days ago
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RUN
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RUN
good short long run 6.46 mi 01:02 09:37 pace
This week's long run was a shorty. Next weeks is 23 miles. I might die. But I suppose there are worse ways to go. Ran across the route of the Rose Bowl Half Marathon and was inspired by all my fell... read more
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Keep it up Michael, great work today.
20 days ago • Like
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I have a 23 mile training run next week as well. New distance is exciting and kinda terrifying at the same time!
20 days ago • Like
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you can do it, Michael!! :)
20 days ago • Like
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Thanks, guys! Good to have folks in my corner. :)
19 days ago • Like
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RUN
good another neighborhood loop 3.54 mi 00:31 08:43 pace
Picked up the pace for the latter part of this run. Felt good. Now off to the dentist, then work. Happy Friday!
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Officially registered for the LA Marathon. Wish me luck!
9 people liked what Michael said-
good luck!
27 days ago • Like
- Show 4 more comments...
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Thanks, all! It's March 18. Two short months away!
26 days ago • Like
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Good luck! I know you can do it!
26 days ago • Like
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RUN
good Pasadena Pacers 10 10.08 mi 01:28 08:41 pace
Pretty good early run this morning. Joined up with the Pasadena Pacers for a 10-miler. Pretty chilly in the shade, but a beautiful day to be outside. My left hip and hamstring started speaking up a... read more
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it's so much easier to get a positive split than a negative split. i'm the queen of that, i think. hope the hip and hammy don't have anything else to say to you in the future! :)
28 days ago • Like
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RUN
good neighborhood loop 3.32 mi 00:33 09:51 pace
Managed to get up and out first thing. Not easy to do. Glad I did. Gotta get everybody ready for the day!
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good < 20 > 18 18.36 mi 03:14 10:33 pace
Today was supposed to be 20 miles, but with the day's schedule and my total lack of running this week, I didn't quite make it. Still 18.35 is the farthest I've run to date, and the last couple mile... read more
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Well, I feel ya. My chicken didn't have it's spring today. Nice climb!
about 1 month ago • Like
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Nice Job:
Excellent!
about 1 month ago
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Cheers:
Close though... so still a really great job!!! :D
about 1 month ago
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RUN
good 8 with the Pacers 8.01 mi 01:17 09:37 pace
Got out for 8 miles with Michael R. , Ezra W. and all the Pacers brave enough to show up at the Rose Bowl, figure out where we could park amidst the parade madness, and manage to find each other. T... read more
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Way to work off the holidays :-)
about 1 month ago • Like
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RUN
good neighborhood and environs 5.53 mi 00:53 09:38 pace
A Christmas Eve jaunt. Ran the last half mile barefoot just because. All the family is in town. The gifts are wrapped. The cookies are baked. The shopping is as done as it's gonna get. Merry Christ... read more
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good school neighborhood 3.47 mi 00:32 09:05 pace
Ran near my son's school after dropping him off. Working a slightly later schedule today and going to pick up my brother and his family at the airport later. The family is all arriving for Christmas!
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good Longest run ever! 17.57 mi 03:02 10:19 pace
This was my LONGEST RUN EVER! I have not been fully diligent in my marathon training, but so far I have kept to the long weekend runs. And this was not only the longest run of the training program ... read more
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Wow, Solid long run, Michael!
about 1 month ago • Like
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Congrats!
about 1 month ago • Like
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Nice Job:
Nice!
about 1 month ago
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Awesome running with your wife. It's always nice to have more time with our spouses. Sorry your still having hip/leg troubles.
about 1 month ago • Like
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Aww, sounds like a nice run. I love those rare occasions. I hope your hip/leg pain goes away soon!
about 1 month ago • Like
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Yay you and yay Lisa!
about 1 month ago • Like
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good Mostly Pasadena 6.21 mi 00:58 09:16 pace
Headed east into the Arroyo and near the Rose Bowl for a little over 10k. Work and life and cold dark mornings made this a very tough week to get out and run, so this is the first outing since last... read more
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I'm glad that you were able to get out there. Sorry your hip is being a pain.
2 months ago • Like
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RUN
good Griffith Park Trails 14.01 mi 02:16 09:41 pace
A long, hard 14 miles around the Griffith Park trails. Lots of damage to be seen from the winds we've been having, but the trails are open. Ran with Michael R. , Tamra, and some of the Pasadena Pac... read more
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small steps... but you allready know that Michael... If you can find something to take your mind of it once you go past 10 then that might help.
2 months ago • Like
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Really impressive! I wish I had Griffith Park to run in, that must be awesome.
2 months ago • Like
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Good job. You did some climbing around mile 6!
2 months ago • Like
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RUN
good morning run 3.6 mi 00:32 08:59 pace
Good morning run today. Lots of downed trees and power outages still in the neighborhood from Thursday night's wind storm, but it doesn't seem to have gotten worse overnight. Garmin still not sync'... read more
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RUN
good stupid Garmin won't sync 3.62 mi 00:32 08:44 pace
My Garmin won't sync. I don't know why. But it's annoying.
Ran in the evening today, which I rarely do. I don't like it much. Just feels weird. But glad I got some miles in, all the same. It's fr... read more
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Ive had a few problems when ive cleared the old runs mid run to make space, or when the lap database was getting full and that needed to be cleared mid run... otherwise, DM's been one of the most reliable sites ive used for syncing.
2 months ago • Like
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Loading people...
Sounds wonderful!
8 days ago • Like
Very cool.
5 days ago
Way to multi-task and have a great time doing it!
4 days ago • Like