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Entries

  1. VELO
    good Ride home from rehearsal 8.69 mi 00:36 14.5mph pace

    Basically the reverse of the ride there. Hotter, tireder, and sweatier.

  2. VELO
    alright Ride to rehearsal 8.55 mi 00:36 14.4mph pace

    After my frustrating run this morning, I decided to try and turn things around by getting on the bike for my afternoon rehearsal. It was a good call. Biking and running are so different mentally. R... read more

  3. RUN
    injured Long run cut short 2.62 mi 00:26 09:45 pace

    Seems my running legs aren't working. My right lower leg, to be exact. Somewhere between my calf and my heel things are not happy. I thought a few days of not running was enough, and for the f... read more

    • Duane M.
      Duane M.

      Disappointing to be sure, but kudos to you for playing it safe. Hope it's nothing too serious and only needs a little bit more time or a visit to physio.

      7 days ago Like

    • Show 3 more comments...
    • Laurie
      Laurie

      Were you in regular shoes or minimals (or bare feet)? If it feels possibly muscle related you could try some foam roller work or massage. Rest is wise. Good luck figuring it out (or it could resolve itself).

      6 days ago Like

    • Michael B.

      Laurie - This run was in Merrell Vapor Gloves. I've been using the stick and some massage, and rest is probably the answer ... question is, how much?

      5 days ago Like1 person

  4. VELO
    good Commute home 13.73 mi 01:01 13.4mph pace

    Tried a different route through downtown, staying on Figueroa for the northbound stretch, which allowed me to check out the new bike between Wilshire and Sunset/Cesar Chavez. It's a bit of a s... read more

  5. VELO
    good Slightly longer ride to work 14.24 mi 01:01 14.0mph pace

    Parked the car a bit further up the road today, so the ride was a bit longer. Kept pretty good speed, and made good time.

  6. VELO
    good Another family ride 5.75 mi 00:33 10.6mph pace

    Another family ride on the LA Bike Path. After getting frustrated on this ride last week and taking it out on Owen in the way I spoke to him while we rode, I made a conscious decision to keep it po... read more

  7. VELO
    good Short ride home 1.44 mi 00:07:01 12.3mph pace

    Made a quick stop then rode home. There was a really big hill right at the beginning of this one.

  8. VELO
    good To rehearsal 4.53 mi 00:20 13.6mph pace

    This was actually the ride to rehearsal.

  9. VELO
    good Ride back from rehearsal 5.85 mi 00:28 12.5mph pace

    This was the ride back. Had a bit of extra time (I thought) so I rode around a bit.

  10. RUN
    injured When good calves go bad 2.6 mi 00:28 10:43 pace

    Right calf betrayed me at mile 2. Had only planned on a short one today, but it got even shorter when my calf seized up. Not exactly a cramp, but tight and painful. Maybe an almost cramp? A strain?... read more

    • Barb G.
      Barb G.

      boo. sorry to hear your calf is giving you trouble. hopefully the stick will do its stuff. :)

      15 days ago Like

  11. RUN
    good Vons to Target 5.52 mi 00:51 09:11 pace

    Ran most of the width of Eagle Rock today, from Vons to Target. Was good to get some running miles in after a couple bike-heavy weeks. Also good to get it done before it gets hot and windy, which i... read more

  12. VELO
    good Ride home 13.65 mi 01:18 10.5mph pace

    Commute home. Tired legs. This is probably my last commute by bike for this week. Will have to get some more miles in this weekend.

  13. VELO
    good Ride to work 14.13 mi 01:03 13.5mph pace

    More bike commuting! Spotted a dude riding a bike that could be my stolen former ride. Now must stalk him at this time and location until I can get a better look.

  14. VELO
    good ... and back again 13.65 mi 01:03 13.0mph pace

    And the commute back to the car. End of the day is always tougher than the beginning, but still feels good to get it done.

  15. VELO
    good there ... 13.58 mi 00:57 14.3mph pace

    The commute to work. First time doing it with clipless pedals. I was worried they'd be harder to get in and out of than the toe clips - it's entirely the opposite. MUCH easier, and never ... read more

  16. Good ride to work today. Will post the miles when I get home tonight, after what I hope will be another good ride in the other direction. :)

  17. VELO
    good Bike path with the kids 6.51 mi 00:50 7.8mph pace

    Went out on the LA Bike Path with the kids, and Lisa on her brand new bike! She's been borrowing one for the last couple YEARS!, and finally took the plunge and got one of her very own. It... read more

  18. So, if you are thinking about using RunGap to sync workouts from various other training sites to Dailymile, beware. RunGap successfully duplicated every single workout I ever sync'd from Garmi... read more

  19. VELO
    good Biking while the car was in t... 23.05 mi 01:34 14.7mph pace

    Had a great ride this morning after dropping off my car for service. I rode from the Toyota place in Glendale to my son's school in Pasadena, stayed for an assembly where he got an award for i... read more

  20. RUN
    good Eagle Rock - North Highland Park 3.72 mi 00:34 09:02 pace

    Felt tired on this early morning run. Two consecutive days of bike commuting will do that to me. Glad to be out racking up the miles, though.
    ... read more