Michael
Basically the reverse of the ride there. Hotter, tireder, and sweatier.
- Site:
- http://badassdadblog.com
- Miles:
- 3243 total / 620 in 2013
- Goal:
Be fit and healthy. Encourage my kids to do the same. How? Run, bike, swim, lift, press, pull, sweat, repeat.
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Entries
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VELO
good Ride home from rehearsal 8.69 mi 00:36 14.5mph pace
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VELO
alright Ride to rehearsal 8.55 mi 00:36 14.4mph pace
After my frustrating run this morning, I decided to try and turn things around by getting on the bike for my afternoon rehearsal. It was a good call. Biking and running are so different mentally. R... read more
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... and this was actually the ride home.
7 days ago • Like
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RUN
injured Long run cut short 2.62 mi 00:26 09:45 pace
Seems my running legs aren't working. My right lower leg, to be exact. Somewhere between my calf and my heel things are not happy. I thought a few days of not running was enough, and for the f... read more
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Disappointing to be sure, but kudos to you for playing it safe. Hope it's nothing too serious and only needs a little bit more time or a visit to physio.
7 days ago • Like
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Were you in regular shoes or minimals (or bare feet)? If it feels possibly muscle related you could try some foam roller work or massage. Rest is wise. Good luck figuring it out (or it could resolve itself).
6 days ago • Like
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VELO
good Commute home 13.73 mi 01:01 13.4mph pace
Tried a different route through downtown, staying on Figueroa for the northbound stretch, which allowed me to check out the new bike between Wilshire and Sunset/Cesar Chavez. It's a bit of a s... read more
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VELO
good Slightly longer ride to work 14.24 mi 01:01 14.0mph pace
Parked the car a bit further up the road today, so the ride was a bit longer. Kept pretty good speed, and made good time.
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VELO
good Another family ride 5.75 mi 00:33 10.6mph pace
Another family ride on the LA Bike Path. After getting frustrated on this ride last week and taking it out on Owen in the way I spoke to him while we rode, I made a conscious decision to keep it po... read more
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VELO
good Short ride home 1.44 mi 00:07:01 12.3mph pace
Made a quick stop then rode home. There was a really big hill right at the beginning of this one.
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VELO
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VELO
good Ride back from rehearsal 5.85 mi 00:28 12.5mph pace
This was the ride back. Had a bit of extra time (I thought) so I rode around a bit.
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RUN
injured When good calves go bad 2.6 mi 00:28 10:43 pace
Right calf betrayed me at mile 2. Had only planned on a short one today, but it got even shorter when my calf seized up. Not exactly a cramp, but tight and painful. Maybe an almost cramp? A strain?... read more
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boo. sorry to hear your calf is giving you trouble. hopefully the stick will do its stuff. :)
15 days ago • Like
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RUN
good Vons to Target 5.52 mi 00:51 09:11 pace
Ran most of the width of Eagle Rock today, from Vons to Target. Was good to get some running miles in after a couple bike-heavy weeks. Also good to get it done before it gets hot and windy, which i... read more
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Nice one!
16 days ago • Like
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VELO
good Ride home 13.65 mi 01:18 10.5mph pace
Commute home. Tired legs. This is probably my last commute by bike for this week. Will have to get some more miles in this weekend.
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VELO
good Ride to work 14.13 mi 01:03 13.5mph pace
More bike commuting! Spotted a dude riding a bike that could be my stolen former ride. Now must stalk him at this time and location until I can get a better look.
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VELO
good ... and back again 13.65 mi 01:03 13.0mph pace
And the commute back to the car. End of the day is always tougher than the beginning, but still feels good to get it done.
- VELO
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Good ride to work today. Will post the miles when I get home tonight, after what I hope will be another good ride in the other direction. :)
1 person liked what Michael said -
VELO
good Bike path with the kids 6.51 mi 00:50 7.8mph pace
Went out on the LA Bike Path with the kids, and Lisa on her brand new bike! She's been borrowing one for the last couple YEARS!, and finally took the plunge and got one of her very own. It... read more
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So, if you are thinking about using RunGap to sync workouts from various other training sites to Dailymile, beware. RunGap successfully duplicated every single workout I ever sync'd from Garmi... read more
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You could do it through the API http://www.dailymile.com/api/documentation
22 days ago • Like
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Sadly I'm not that macho. Not even sure where to begin on creating an app to interact with the API. And even if I did, how to identify the entries I want to delete could be just as tedious in either case. Appreciate the suggestion, though. :)
22 days ago • Like
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VELO
good Biking while the car was in t... 23.05 mi 01:34 14.7mph pace
Had a great ride this morning after dropping off my car for service. I rode from the Toyota place in Glendale to my son's school in Pasadena, stayed for an assembly where he got an award for i... read more
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RUN
good Eagle Rock - North Highland Park 3.72 mi 00:34 09:02 pace
Felt tired on this early morning run. Two consecutive days of bike commuting will do that to me. Glad to be out racking up the miles, though.
... read more
Loading people...
I lied - this was the ride TO rehearsal.
7 days ago • Like