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Michael logged 4428 miles.

Last workout about 5 years ago. Help get them back on track!

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  1. RUN
    good Slightly longer AM run with K... 4.19 mi 00:39 09:16 pace

    Went out a little later and ran a little farther than the typical morning jaunt. Korra was tugging me along for the first half of this run, then settled in and decided my pace was OK for the last bit.

  2. VELO
    Arroyo Seco bike path with Ni... 4.2 mi 00:28 9.0mph pace

    Took a ride up and down the lower Arroyo Seco bike path with Nicholas on the trailer bike. Grandpa Greg came along for the ride, too. I think we wore him out. :)

  3. RUN
    good La Tuna Canyon Trails 11.36 mi 02:36 13:42 pace

    Great first run with the Westside Trail Trash. Thanks, Mark, for inviting me along, and thanks to the group for a great morning outing! Some tough climbs and fast downhills. Tripped on a plant in t... read more

  4. RUN
    good Another AM outing 3.03 mi 00:27 09:03 pace

    Another run in the neighborhood with Korra. My left toe is achy. What's that about?

  5. RUN
    good Another dark morning run with... 3.41 mi 00:32 09:15 pace

    Chilly out today. Serenaded by the song of a helicopter hovering above the 134 the whole time. Hope everyone's all right.

    • Geoff C.
      Geoff C.

      Helicopter hovering over the 134 because an 18 wheeler full of milk crashed at the 134/2 intersection causing a massive traffic jam and resulting in thousands of gallons of milk spilling all over the place.

      about 5 years ago Like

    • Michael B.
      Michael B.

      Ha! I missed that. Guess we shouldn't cry over spilt milk. :P

      about 5 years ago Like

  6. RUN
    good Long Run Part 2 of 2: Hills 5.02 mi 00:50 09:53 pace

    My next race is the LA Chinatown Firecracker 10k, and that thing is pretty much just one big hill climb. Figure I better work up to it. I was reminded on this run why I usually wear my other shorts... read more

  7. RUN
    good Long Run Part 1 of 2: Civic D... 5.63 mi 00:55 09:40 pace

    Ran this first leg of my 10-miler with Korra, and posted agendas for the Eagle Rock Neighborhood Council meeting along the way. Korra was hot and tired by the 5-mile mark, so I brought her home bef... read more

  8. RUN
    good Another AM outing with Korra 3.41 mi 00:32 09:28 pace

    Not much to report. Lovely pre-dawn run with the pooch in the hood.

  9. RUN
    good Korra wanted to go fast today 3.22 mi 00:30 09:26 pace

    Korra pushed the pace for almost the whole run. I made a calculated decision to change course instead of following a skunk at one point. Cool and dark and feeling good out there.

  10. VELO
    good Coffee and Karate in Pasadena 11.45 mi 00:50 13.7mph pace

    Dropped Owen at his Karate class and rode. First stop at Intelligentsia Coffee for more beans for the home espresso machine. Love their beans, but between the long line and the exorbitant price I g... read more

  11. RUN
    good Korra's first 10k 6.36 mi 01:02 09:48 pace

    Planned my route so I could take Korra home partway through if she seemed like she was struggling, but she trucked along the entire time with no complaint. Often she wanted to go faster than I did.... read more

  12. RUN
    good 5k more with Korra 3.1 mi 00:31 09:50 pace

    Another good morning run with the little dog. Back to the Lunas today. Last couple runs were in the Vibram SeeYas. Because you all REALLY wanna hear about my shoes, right?

  13. RUN
    good Another morning outing with K... 3.26 mi 00:31 09:34 pace

    Out before dawn again with Korra. Heck, we were back before dawn. Lovely, cool morning out. Korra did great and kept pace the whole time, even at this slightly faster clip. I smoked her a little on... read more

  14. VELO
    good Arroyo Seco bike paths 19.09 mi 01:24 13.6mph pace

    Rode down to check out bike paths I've never ridden down in S. Pasadena and environs. I've run down here before, but never been on the bike. Some rough patches, but mostly smooth and rela... read more

  15. RUN
    good Karate Trail Run with Korra 5.51 mi 00:54 09:52 pace

    Ran down to the Arroyo with Korra, met up with Lisa and Nicholas, who were walking down there. Handed off the pooch and she walked back with them. It was warm out and she was dragging after the fir... read more

  16. RUN
    good Smokey morning run 3.01 mi 00:30 09:59 pace

    Take that, bed! Took Korra out for another pre-dawn jaunt. She's getting more comfortable and faster, and I'm also inching back up to racing pace (which isn't saying much, but it... read more

  17. RUN
    Morning dog run 3.01 mi 00:31 10:18 pace

    Another run with Korra. She's getting better at it. Best thing about today - no calf pain!

  18. VELO
    good Big Loop, Partial Dump Climb,... 12.61 mi 00:54 13.9mph pace

    Did a big loop around Eagle Rock, Highland Park and Pasadena. Made part of the climb up to the landfill at the top of Figueroa before a dude in a truck told me they were locking up and I had to tur... read more

  19. RUN
    good Zero Dark Thirty Run with Korra 3.02 mi 00:33 10:51 pace

    Up and out in the dark with the dog. Neither of us was feeling very fast this morning. My calf started acting up (aka cramping) at around 2.25 miles, but bending my knees and shortening my stride k... read more

  20. RUN
    alright The run I forgot to sync 2.84 mi 00:32 11:08 pace

    Run from last week I forgot to sync.