2791 total / 0 in 2018

Ending 2011 with a freak injury was a bummer. Here's to a stronger 2012. And I will be capping 2012 with Beach to Battleship Half Ironman in October! Bring it!

Michelle K. ran: I could tell I hadn't...

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  • 5 miles
  • 01:05 time
  • 12:56 pace
  • 872 calories
  • 0 ft climb
  • 0 max hr
  • 0 avg hr
    • Currently /5 Effort.
    effort /5
alright slow poke humidity run with fartleks 5.02 mi 01:05 12:56 pace

I could tell I hadn't run a week. LOL I do not do well in the heat and humidity, but here it is and I have to crank out the training runs. Six 2 min fartleks were done after about a 1 mile warm up and I rested ~2 min in between intervals. 4 of six fartleks were sub 10 min miles - which is good for me and in heat. I will take it.