Miles:
2791 total / 0 in 2017
Goal:

Ending 2011 with a freak injury was a bummer. Here's to a stronger 2012. And I will be capping 2012 with Beach to Battleship Half Ironman in October! Bring it!

Michelle K. did a weights workout: Some high knee interv...

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Strength training with and without weights 00:30

Some high knee intervals, butt kick intervals, walking lunges, deadlifts, squats, one legged squats, pushups and seated rows.