Miles:
2791 total / 0 in 2017
Goal:

Ending 2011 with a freak injury was a bummer. Here's to a stronger 2012. And I will be capping 2012 with Beach to Battleship Half Ironman in October! Bring it!

Track and share your training!

Dailymile makes it easy to keep track of your workouts. Map your routes and share with a community of active people.

Michelle logged 2791 miles.

Last workout over 5 years ago. Help get them back on track!

  • 0 miles
  • 0:00 time
  • 0 calories
  • 0 workouts
  •  
  • This Week time period

Entries

  1. swim
    indoor pool 01:00

    Just swam and did some drills. Totally did not track distance - just did.

  2. VELO
    good Glen Echo up to Darnestown an... 38.79 mi 02:46 14.0mph pace

    It was hilly and these legs haven't been climbing lately. Time to work. Hit some roads I had not been on before. It misted off and on all morning, which made me a little hesitant on some of th... read more

  3. VELO
    good On the trainer 16.78 mi 01:00 16.8mph pace

    rainy day forced me onto the trainer. boo

  4. so happy for my rest day. I do need to warm up the legs and stretch and roll.

  5. RUN
    Turtle run - zone 3 5.01 mi 01:10 13:56 pace

    My legs were tired from the get go. I am sure this is a walking pace for some. I just plodded it out - average hr 133. I know this is good for me as we build

  6. VELO
    good On the trainer 20 mi 01:15 16.0mph pace

    Just an easy-ish spin.

  7. RUN
    alright slow poke humidity run with f... 5.02 mi 01:05 12:56 pace

    I could tell I hadn't run a week. LOL I do not do well in the heat and humidity, but here it is and I have to crank out the training runs. Six 2 min fartleks were done after about a 1 mile w... read more

  8. swim
    great A steady swim 2600 m 00:50 31:12 pace

    Today officially begins my training for my first 70.3! Today's swim felt really good after a full week's break from any training. Starting fresh and ready to go!

  9. FIT
    after the bike 3 mi 00:37 12:24 pace

    done.

  10. RUN
    run walk intervals 2.95 mi 00:36 12:12 pace

    run half mile/walk 2 min

  11. FIT
    alright On the trainer 00:45

    one legged drills and high cadence spinning.

  12. FIT
    More MEH 2.25 mi 00:30 13:20 pace

    snooze.

  13. FIT
    good bike at the gym 6.21 mi 00:30 04:49 pace

    on level 10. nothing specatular. meh

  14. FIT
    alright Intervals on the machine 2.44 mi 00:45 18:26 pace

    boring. please resolve feet issues

    • Krystal R.
      Krystal R.

      Feet issues?!!!

      over 5 years ago Like

    • Michelle K.
      Michelle K.

      My posterior tibial tendon on my right foot is being cranky (again). I think my gait is messed up from my left ankle injury. can't get the run game working right yet.

      over 5 years ago Like

  15. FIT
    good On the trainer 01:40

    70 minutes build your aerbic base spinervals and another 30 spinning away in a similar fashion.

  16. swim
    Sunday practice 3000 m 01:45 56:19 pace

    Not a bad practice after a couple weeks out of the pool.

  17. FIT
    good Spinervals 8.0 Recovery and T... 00:45

    One legged drills were killing me today. Work it.

  18. FIT
    Strength training with and wi... 00:30

    Some high knee intervals, butt kick intervals, walking lunges, deadlifts, squats, one legged squats, pushups and seated rows.

  19. FIT