Michelle
Just swam and did some drills. Totally did not track distance - just did.
- Miles:
- 2791 total / 0 in 2013
- Goal:
Ending 2011 with a freak injury was a bummer. Here's to a stronger 2012. And I will be capping 2012 with Beach to Battleship Half Ironman in October! Bring it!
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Michelle logged 2791 miles.
Last workout 10 months ago. Help get them back on track!
Entries
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swim
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VELO
good Glen Echo up to Darnestown an... 38.79 mi 02:46 14.0mph pace
It was hilly and these legs haven't been climbing lately. Time to work. Hit some roads I had not been on before. It misted off and on all morning, which made me a little hesitant on some of th... read more
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VELO
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so happy for my rest day. I do need to warm up the legs and stretch and roll.
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RUN
Turtle run - zone 3 5.01 mi 01:10 13:56 pace
My legs were tired from the get go. I am sure this is a walking pace for some. I just plodded it out - average hr 133. I know this is good for me as we build
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VELO
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RUN
alright slow poke humidity run with f... 5.02 mi 01:05 12:56 pace
I could tell I hadn't run a week. LOL I do not do well in the heat and humidity, but here it is and I have to crank out the training runs. Six 2 min fartleks were done after about a 1 mile w... read more
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swim
great A steady swim 2600 m 00:50 31:12 pace
Today officially begins my training for my first 70.3! Today's swim felt really good after a full week's break from any training. Starting fresh and ready to go!
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FIT
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FIT
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RUN
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FIT
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FIT
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FIT
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FIT
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FIT
good On the trainer 01:40
70 minutes build your aerbic base spinervals and another 30 spinning away in a similar fashion.
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swim
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Looks like you've been busy and getting back to it!! Great job!! :-)
about 1 year ago • Like
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FIT
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FIT
Strength training with and wi... 00:30
Some high knee intervals, butt kick intervals, walking lunges, deadlifts, squats, one legged squats, pushups and seated rows.
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FIT
Michelle
Feet issues?!!!
about 1 year ago • Like
My posterior tibial tendon on my right foot is being cranky (again). I think my gait is messed up from my left ankle injury. can't get the run game working right yet.
about 1 year ago • Like