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Samy logged 2382 miles.

Last workout 5 days ago. Help get them back on track!

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Entries

  1. RUN
    great Wine Glass Marathon 26.43 mi 04:35 10:24 pace

    The NY joined DC, MD, VA and NJ when I finished 33rd Wine Glass Marathon in Corning, NY today. This is my best marathon among 11 marathons. It is a point to point starting from Bath to Corning. It ... read more

  2. RUN
    great King Farm Neighborhood Run 3.02 mi 00:36 11:55 pace

    Warm up run before wine glass marathon

  3. RUN
    great Washington Rooftop Party Run 10.61 mi 02:27 13:52 pace

    The run started from department of interior building and routed via MCM finish line and back to DOI. We had a party and shirts distribution at the end of the run. It was more fun.

  4. RUN
    Home to Millennium Trail and ... 16.14 mi 02:53 10:43 pace

    The temperature was at 60s which was perfect to run. The humidity was 100% which bothered a little bit. To compensate, drank a lot of Gatorade. Except that, it was a good run.

  5. RUN
    great RMHS Track - Speed Workout 7.35 mi 01:13 09:55 pace

    Warmup - 1.25 miles
    400-800-1200-1200-800-400
    400 Cool down between the intervals
    Cool down - 1.25 miles

  6. RUN
    alright Shady Grove Metro to Torpedo ... 20.7 mi 04:08 11:57 pace

    The route was awesome and the weather was bit humid. Fortunately it wasn't hot. After the finish, got exhausted. It was difficult for next couple of hours, then it became alright. Overall, the... read more

  7. RUN
    great Track Workout - RMH School 8.12 mi 01:19 09:43 pace

    1.25 miles Warm up
    2x400 - 90 sec faster
    400 - Recovery
    2x400 - 90 sec faster
    400 - Recovery
    2x400 - 90 sec faster
    400 - Recovery

    2x400 - 90 sec faster
    400 - Recovery
    2x400 - 90 sec faster
    400 - R... read more

  8. RUN
    alright Shady Grove Metro to Silencer... 18.09 mi 03:53 12:52 pace

    It was high humid and hilly. The run was so hard specially last 4 miles on the way back. I was hot, sunny, humid and hilly. Over all, it wasn't too bad.

  9. RUN
    great Speed Workout at RMH School 6.31 mi 01:03 10:02 pace

    Warm up - 1.25 miles
    5x400, 5x400 at LSD - 2.5 miles
    400 - Recovery = 0.25
    8x200 at LSD - 1.0
    Cool down - 1.25 miles

  10. RUN
    alright Rock Creek Trail - Needwood t... 16.17 mi 03:27 12:47 pace

    It was a tough run as the humidity was 94%. I had to take a break for every mile on the way back.

  11. RUN
    good One round of Rockville Millen... 13.87 mi 02:43 11:46 pace

    At the start humidity was 94% and reduced to 78%. Otherwise, the run was good.