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Samy logged 4555 miles.

Last workout about 1 month ago. Help get them back on track!

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Entries

  1. RUN
    great Hill Repeat at Little Seneca ... 4.21 mi 00:51 12:08 pace

    1 mile warm up
    8 x 0.25
    1 mile cool down

  2. RUN
    great CCT 12.18 mi 02:27 12:05 pace

    Hot and humid

  3. RUN
    good Beach on Outer Banks, NC 3.14 mi 00:34 10:58 pace

    Too hot. Ran with Muthukkumar.

  4. RUN
    good Snowden Parkway 4.25 mi 00:49 11:38 pace

    03/13

  5. RUN
    good Millennium Trail 6.31 mi 01:13 11:34 pace

    Temp was 28F (Feeling like 21F)

  6. RUN
    good Hill workout - Rockville High... 4.46 mi 01:04 14:16 pace

    2 laps at track - Warm up
    6 Hill Repeats each of .25+.25 mile
    2 laps at track - Cool down