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Samy logged 3861 miles.

Last workout 26 days ago. Help get them back on track!

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Entries

  1. RUN
    great CCT and Beach Dr 16.31 mi 03:21 12:20 pace

    The last two miles of return was via LeLand St, it was a hilly and killer. The run was good overall.

  2. RUN
    great Rockville High School Track w... 7.59 mi 01:22 10:47 pace

    1 Mile Warm up
    1600 x 4 laps
    400 recovery between laps
    1 Mile Cool down

  3. RUN
    good Rockville Millennium Trail 13.15 mi 02:45 12:31 pace

    The temperature 79F, Feels like 82F. Dew Point - 67 and Humidity - 68%

  4. RUN
    good Bethesda - CCT 16.12 mi 03:50 14:14 pace

    Hot and humid with temperature of 90F (Feels like 105), Dew Point 76. It was very hectic.