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  • 6 miles
  • 01:03 time
  • 818 calories
  • 1 workouts
  • This Week time period


  1. RUN
    great Speed Workout at RMH School 6.31 mi 01:03 10:02 pace

    Warm up - 1.25 miles
    5x400, 5x400 at LSD - 2.5 miles
    400 - Recovery = 0.25
    8x200 at LSD - 1.0
    Cool down - 1.25 miles

  2. RUN
    alright Rock Creek Trail - Needwood t... 16.17 mi 03:27 12:47 pace

    It was a tough run as the humidity was 94%. I had to take a break for every mile on the way back.

  3. RUN
    good One round of Rockville Millen... 13.87 mi 02:43 11:46 pace

    At the start humidity was 94% and reduced to 78%. Otherwise, the run was good.

  4. RUN
    alright Rockville Millennium Trail 17.39 mi 03:32 12:10 pace

    It was very humid (85%) and really hard to finish it. Had to take may breaks. This is one of the toughest run ever;(.

  5. RUN
    good Rockville Millennium Trail 5.52 mi 00:57 10:19 pace

    The temperature was 86 degree with the humidity of 66%. It was hard to do it but ended up feeling good.

  6. RUN
    good CCT - Bethesda to Kennedy Cen... 16.38 mi 03:19 12:09 pace

    The temperature was not bad but it was humid. Overall the weekend run is done. yayyyy!!!

  7. RUN
    Rock Creek Park, Needwood Park 6.14 mi 01:08 11:08 pace

    It was a good run. The temperature was about 80 and the humidity wasn't bad.

  8. RUN
    good Treadmill Run 4.04 mi 00:45 11:08 pace

    Too hard running in the treadmill as it was sweaty and hot.

  9. RUN
    good Rock Creek Trail (Needwood Pa... 15.2 mi 03:09 12:26 pace

    The weather was 82 deg and 58% humidity at the finish. It was a very difficult to run. Had to pour water on head to make it cool down. Overall, its good. Done for the weekend run,yeah!!!!!

  10. RUN
    great King Farm Run 6.06 mi 01:07 11:00 pace

    The rain and heavy wind started at Needwood park. So stopped the run and waited for 30 mins and resumed the run at King Farm.

  11. RUN
    good Rock Creek Trail at Needwood ... 6.09 mi 01:08 11:08 pace

    It was so humid and hot. The temperature was 89 deg and 97 deg with the heat index. It was a hard run but it was good.

  12. RUN
    great Muddy Branch Road Run 5.87 mi 01:01 10:21 pace

    Most of the course was hilly and started raining at the last half a mile. Became completely wet. Ran with a couple of other friends.

  13. RUN
    great KenGar - Rock Creek Trail 7.63 mi 01:28 11:32 pace

    First run from FTM - 2014