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  • 32 miles
  • 06:00 time
  • 4675 calories
  • 5 workouts
  • This Week time period


  1. RUN
    good King Farm Neighborhood and Mi... 7.3 mi 01:28 11:59 pace

    It was a good and different experience to run in wintery mix. Experienced rain, ice and snow in the whole course of run. The trail/road conditions were better than expected.

  2. RUN
    great King Farm Neighborhood and Mi... 7.31 mi 01:24 11:28 pace

    It was a good run though the weather was chilly.

  3. RUN
    good Needwood Trail 12.07 mi 02:39 13:11 pace

    At the start, the weather was 19 F. To protect from weather, I wore 6 layers of shirt, 3 layers of pants, 2 layers of covered caps, 2 layers of socks and two layers of gloves:). I didn't feel ... read more

  4. RUN
    great King Farm and SpiderSmart Nei... 8.06 mi 01:28 10:56 pace

    The weather was 30s and completed after leaving my son in classes.

  5. RUN
    great 6.26 mi 01:14 11:53 pace

    The weather was 28 and covered with 4 layers of clothes that worked well. This is mitigation plan for cold winter.