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Samy logged 2018 miles.

Last workout 8 days ago. Help get them back on track!

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  1. RUN
    good Capital Crescent Trail, Bethe... 16.19 mi 03:00 11:06 pace

    The weather was chilly and windy. The second half turned to be sunny and windy.

  2. RUN
    great Shamrock Marathon, Virginia B... 26.35 mi 04:42 10:41 pace

    It is my 9th Marathon overall. I enjoyed this marathon during the whole marathon as the course is totally flat and the supports are very friendly. They provided a good support. There were only clos... read more

  3. RUN
    great Matthew Henson Trail 9.02 mi 01:42 11:15 pace

    Ran with the MCRRC group.

  4. RUN
    great 12.24 mi 02:22 11:35 pace

    Ran with the MCRRC, the weather was good and finished before the snow storm:)

  5. RUN
    great Millennium Trail 11 mi 02:05 11:21 pace

    Ran with the MCRRC group. The weather was fantastic; I decided to run 11 miles as I haven't done long runs for the last 4 weeks.