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  • 5 miles
  • 01:14 time
  • 948 calories
  • 1 workouts
  •  
  • This Week time period

Entries

  1. RUN
    alright Rock Creek Trail - Needwood Park 10.52 mi 02:26 13:52 pace

    Very humid, feels like 93F tough it was 86F. It was very tough to finish

  2. RUN
    great Rockville Millennium Trail 10.07 mi 01:53 11:15 pace

    It was 82F and 80% of humidity. It was a tough and quality run. Felt good after the run.

  3. RUN
    great King Farm Neighborhood 4.13 mi 00:45 10:57 pace

    The temperature was 79F and feels like 82 with humidity of 70%.

  4. RUN
    great King Farm Neighbourjood 5.28 mi 01:00 11:22 pace

    The temperature was 78F and feels like 82 with humidity of 50%

  5. RUN
    good RCT - Bethesda to Knowles Ave... 16.08 mi 03:21 12:30 pace

    Ran with MCRRC

  6. RUN
    great Rictor Farm Road to Clopper R... 4.11 mi 00:44 10:41 pace

    High Humid

  7. RUN
    great Clarksburg Village Neighborhood 4.07 mi 01:04 15:46 pace

    Humid and hot

  8. RUN
    great King Farm Neighborhood 4.74 mi 00:52 11:00 pace

    Hot and humid

  9. RUN
    great King Farm Neighborhood 3.21 mi 00:37 11:39 pace

    Taper down run