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  • 10 miles
  • 01:45 time
  • 1349 calories
  • 3 workouts
  •  
  • This Week time period

Entries

  1. RUN
    great Rockville High School Track Run 3.09 mi 00:35 11:13 pace

    Rockville High School Track workout via MCRRC Speed Development Program (First Run).

  2. RUN
    good Rockville High School to Veir... 5.04 mi 00:55 10:59 pace

    The weather was chilly with temp 34F (feeling like 23F) and windy.

  3. RUN
    great King Farm and Millennium Trai... 5.41 mi 01:06 12:11 pace

    The temp was 22F. It was very cold but not bad.

  4. RUN
    great Treadmill Run 5.64 mi 01:00 10:38 pace

    It went well. Ran this mile after more than a month.

  5. RUN
    alright Marathon 26.2 mi 06:00 13:44 pace

    It was very difficult.

  6. RUN
    great Snowden Parkway and back 6.11 mi 01:29 14:34 pace

    Rainy run

  7. RUN
    good Medtronic Twin Cities Marathon 26.2 mi 05:51 13:24 pace

    It was raining on and off. It was continuously raining from mile 16 to end of the run.

  8. RUN
    good King Farm 3.32 mi 00:41 12:20 pace

    Post Marathon run

  9. RUN
    good Ridge Road / Snowden Parkway ... 8.18 mi 01:35 11:37 pace

    It was humid and hot (82F).

  10. RUN
    good Rockville Millennium Trail 4.11 mi 00:45 11:03 pace

    So humid and hot.