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Samy logged 3434 miles.

Last workout 9 days ago. Help get them back on track!

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Entries

  1. RUN
    great Myrtle Beach Marathon 26.2 mi 05:16 12:04 pace

    Myrtle Beach Marathon, Myrtle Beach, SC - Finished my 15th marathon today morning. The day was gorgeous with the perfect temperature (37 F at the start and 55 F at the finish) to run though the hum... read more

  2. RUN
    good King Farm Neighborhood 3.33 mi 00:40 11:56 pace

    Taper down run as the Myrtle Beach Marathon is on Saturday (03/05).

    • Marcia P.
      Marcia P.

      Good practice! Did you run in the Myrtle Beach Marathon this year?

      about 1 month ago Like

    • Samy P.
      Samy P.

      Thank you Marcia. Yes, I did. It was a gorgeous weather over there. Enjoyed my run. Did you run too?

      about 1 month ago Like

    • Marcia P.
      Marcia P.

      No, Samy, I don't run yet. I do ride my bicycle and hope to start running when I lose a bit more weight :~)

      about 1 month ago Like

    • Samy P.
      Samy P.

      Ok Marcia. Cycling will help you for your running when you do. It is good as long as there is an activity. It does not matter if it is a cycling or running or something else. Happy riding!!!

      about 1 month ago Like1 person

  3. RUN
    alright Rock Creek Trail 14.11 mi 03:25 14:31 pace

    The weather was about 3F. There are a lot of icy patches on the trail. The run was bit difficult.

  4. RUN
    good Millennium Trail Loop and Kin... 16.66 mi 03:23 12:10 pace

    It is was little difficult though the weather was wonderful for running. We did a loop in millennium trail and King farm neighborhood to make up 16+ miles.

  5. RUN
    Bethesda Barnes and Nobles to... 18.01 mi 03:44 12:26 pace

    They are very hilly and ran in LeLand St and Beach Dr. The temperature was 21F. I felt like I ran a marathon after the finish

  6. RUN
    great King Farm Neighborhood and Mi... 5.28 mi 00:58 11:01 pace

    The temperature in the morning was at the freezing level. When I started the temperature was 16F with the windchill temperature of 3F. Had to wear 6 layers of clothes and two layers of gloves. It g... read more

  7. RUN
    good Rock Creek Trail - Dewy Park ... 15.61 mi 03:09 12:06 pace

    The weather was ideal to run. It was about 39 at the start. The humidity was 98% which was the killer. It made everyone tired as if the run was 20 milers.

  8. RUN
    great Gaithersburg High School Trac... 7.07 mi 01:16 10:47 pace

    It was very cold and windy. It was mixed with snow flurries. I didn't feel cold during the run.

  9. RUN
    good CCT - Bethesda to DC and back 15.15 mi 03:03 12:05 pace

    The weather was 39 at the start of the run. However, the humidity shot to 93% which is not a good for running. The group was already to start the run. It was fun to chat and run with the group. The... read more

  10. RUN
    good Rock Creek Trail - Needwoood ... 12.21 mi 02:31 12:22 pace

    The early morning temperature was very low (28F). Had to wear 5 layers of clothes to protect myself from cold. The humidity was the killer. It was 79% at the start. Started having mild cramps on th... read more

  11. RUN
    great Dallas Marathon 26.2 mi 05:22 12:18 pace

    The temperature was 54 at the start and about 57. The humidity was 90% which made the run very difficult. The course decently flat. They organized the race really good.