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Samy logged 4697 miles.

Last workout 11 days ago. Help get them back on track!

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Entries

  1. RUN
    good CCT - Bethesda to Kennedy Cen... 16.78 mi 03:33 12:41 pace

    It was raining/drizzling the whole run.

  2. RUN
    great Hill Repeat at Little Seneca ... 4.21 mi 00:51 12:08 pace

    1 mile warm up
    8 x 0.25
    1 mile cool down

  3. RUN
    great CCT 12.18 mi 02:27 12:05 pace

    Hot and humid

  4. RUN
    good Beach on Outer Banks, NC 3.14 mi 00:34 10:58 pace

    Too hot. Ran with Muthukkumar.