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Samy logged 2447 miles.

Last workout 10 days ago. Help get them back on track!

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Entries

  1. RUN
    great Bethesda CCT 8.08 mi 01:27 10:47 pace

    Started from downtown Bethesda and went to DC line and returned back. It became dark when reached. It was a good run.

  2. RUN
    great Needwood Park - Rock Creek Trail 6.04 mi 01:04 10:35 pace

    The first run after the city of oaks marathon, Raleigh, NC last week.

  3. RUN
    The City of Oaks Marathon, Ra... 26.36 mi 05:08 11:41 pace

    It was a fantastic run though it is hilly in most of the course. I joined the running as the weather was good and decent support. Surprisingly I didn't tired much. I was comfortable to drive 5... read more

  4. RUN
    great CCT Run - Bethesda to DC 10.56 mi 01:52 10:36 pace

    Ran from Bethesda to D.C and cheered MCM runners and caught the train back to Bethesda.

  5. RUN
    Ken Gar Run 10.07 mi 01:52 11:10 pace

    Last long run at FTM this year 2014.

  6. RUN
    great Wine Glass Marathon 26.43 mi 04:35 10:24 pace

    The NY joined DC, MD, VA and NJ when I finished 33rd Wine Glass Marathon in Corning, NY today. This is my best marathon among 11 marathons. It is a point to point starting from Bath to Corning. It ... read more

  7. RUN
    great King Farm Neighborhood Run 3.02 mi 00:36 11:55 pace

    Warm up run before wine glass marathon

  8. RUN
    great Washington Rooftop Party Run 10.61 mi 02:27 13:52 pace

    The run started from department of interior building and routed via MCM finish line and back to DOI. We had a party and shirts distribution at the end of the run. It was more fun.

  9. RUN
    Home to Millennium Trail and ... 16.14 mi 02:53 10:43 pace

    The temperature was at 60s which was perfect to run. The humidity was 100% which bothered a little bit. To compensate, drank a lot of Gatorade. Except that, it was a good run.

  10. RUN
    great RMHS Track - Speed Workout 7.35 mi 01:13 09:55 pace

    Warmup - 1.25 miles
    400-800-1200-1200-800-400
    400 Cool down between the intervals
    Cool down - 1.25 miles

  11. RUN
    alright Shady Grove Metro to Torpedo ... 20.7 mi 04:08 11:57 pace

    The route was awesome and the weather was bit humid. Fortunately it wasn't hot. After the finish, got exhausted. It was difficult for next couple of hours, then it became alright. Overall, the... read more

  12. RUN
    great Track Workout - RMH School 8.12 mi 01:19 09:43 pace

    1.25 miles Warm up
    2x400 - 90 sec faster
    400 - Recovery
    2x400 - 90 sec faster
    400 - Recovery
    2x400 - 90 sec faster
    400 - Recovery

    2x400 - 90 sec faster
    400 - Recovery
    2x400 - 90 sec faster
    400 - R... read more