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Samy logged 4148 miles.

Last workout 8 days ago. Help get them back on track!

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  • This Week time period


  1. RUN
    good CCT - Bethesda 14.28 mi 03:00 12:37 pace

    It was good. Used new shoes.

  2. RUN
    good Needwood - Rock Creek Trail 8.09 mi 01:44 12:53 pace

    Freezing cold with feeling like temp of 12 F

  3. RUN
    good CCT from Bethesa to Kennedy C... 16.02 mi 03:22 12:35 pace

    The weather was so cold. The last three miles became difficult.

  4. RUN
    good King Farm Neighborhood and Mi... 5.44 mi 01:02 11:19 pace

    Temp : 36F (Feeling like 26). It was so windy and freezing for the couple of miles.

  5. RUN
    good CCT 13.19 mi 02:36 11:51 pace

    The temperature was good though it drizzling on and off during the run.

  6. RUN
    good Rock Creek Trail from Bethesda 11.12 mi 02:12 11:54 pace

    The temp was 20F at the start and 30F (Feeling like 21F) at the time of finish. It was hard to complete 11 miles due to lack of practice runs.