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Samy logged 3503 miles.

Last workout 8 days ago. Help get them back on track!

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  1. RUN
    great King Farm Neighborhood 3.21 mi 00:37 11:39 pace

    Taper down run

  2. RUN
    great Clarksburg Village Neighborhood 12.05 mi 02:13 11:01 pace

    Very hilly course. Not even a single flat mile.

  3. RUN
    great Myrtle Beach Marathon 26.2 mi 05:16 12:04 pace

    Myrtle Beach Marathon, Myrtle Beach, SC - Finished my 15th marathon today morning. The day was gorgeous with the perfect temperature (37 F at the start and 55 F at the finish) to run though the hum... read more

  4. RUN
    good King Farm Neighborhood 3.33 mi 00:40 11:56 pace

    Taper down run as the Myrtle Beach Marathon is on Saturday (03/05).

    • Marcia P.
      Marcia P.

      Good practice! Did you run in the Myrtle Beach Marathon this year?

      3 months ago Like

    • Samy P.
      Samy P.

      Thank you Marcia. Yes, I did. It was a gorgeous weather over there. Enjoyed my run. Did you run too?

      3 months ago Like

    • Marcia P.
      Marcia P.

      No, Samy, I don't run yet. I do ride my bicycle and hope to start running when I lose a bit more weight :~)

      3 months ago Like

    • Samy P.
      Samy P.

      Ok Marcia. Cycling will help you for your running when you do. It is good as long as there is an activity. It does not matter if it is a cycling or running or something else. Happy riding!!!

      3 months ago Like1 person

  5. RUN
    alright Rock Creek Trail 14.11 mi 03:25 14:31 pace

    The weather was about 3F. There are a lot of icy patches on the trail. The run was bit difficult.

  6. RUN
    good Millennium Trail Loop and Kin... 16.66 mi 03:23 12:10 pace

    It is was little difficult though the weather was wonderful for running. We did a loop in millennium trail and King farm neighborhood to make up 16+ miles.

  7. RUN
    Bethesda Barnes and Nobles to... 18.01 mi 03:44 12:26 pace

    They are very hilly and ran in LeLand St and Beach Dr. The temperature was 21F. I felt like I ran a marathon after the finish