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Entries

  1. RUN
    Bethesda Barnes and Nobles to... 18.01 mi 03:44 12:26 pace

    They are very hilly and ran in LeLand St and Beach Dr. The temperature was 21F. I felt like I ran a marathon after the finish

  2. RUN
    great King Farm Neighborhood and Mi... 5.28 mi 00:58 11:01 pace

    The temperature in the morning was at the freezing level. When I started the temperature was 16F with the windchill temperature of 3F. Had to wear 6 layers of clothes and two layers of gloves. It g... read more

  3. RUN
    good Rock Creek Trail - Dewy Park ... 15.61 mi 03:09 12:06 pace

    The weather was ideal to run. It was about 39 at the start. The humidity was 98% which was the killer. It made everyone tired as if the run was 20 milers.

  4. RUN
    great Gaithersburg High School Trac... 7.07 mi 01:16 10:47 pace

    It was very cold and windy. It was mixed with snow flurries. I didn't feel cold during the run.

  5. RUN
    good CCT - Bethesda to DC and back 15.15 mi 03:03 12:05 pace

    The weather was 39 at the start of the run. However, the humidity shot to 93% which is not a good for running. The group was already to start the run. It was fun to chat and run with the group. The... read more

  6. RUN
    good Rock Creek Trail - Needwoood ... 12.21 mi 02:31 12:22 pace

    The early morning temperature was very low (28F). Had to wear 5 layers of clothes to protect myself from cold. The humidity was the killer. It was 79% at the start. Started having mild cramps on th... read more

  7. RUN
    great Dallas Marathon 26.2 mi 05:22 12:18 pace

    The temperature was 54 at the start and about 57. The humidity was 90% which made the run very difficult. The course decently flat. They organized the race really good.

  8. RUN
    great Rock Creek Trail - Needwood Park 8.07 mi 01:31 11:13 pace

    The temperature was at freezing when started. It got better later.

  9. RUN
    great Turkey Burnoff - Seneca Creek... 10 mi 01:35 09:30 pace

    The weather was perfect for running. It was 48 at the start and 54 at the finish.

  10. RUN
    great Thanksgiving day run on CCT 14.3 mi 02:36 10:53 pace

    The starting temperature was at 37 and turned out to be 52.

  11. RUN
    great Rock Creek Tail to Matthew Ha... 18.15 mi 03:26 11:20 pace

    The starting temperature was 34 deg and turned out to be 46 at the finish.

  12. RUN
    good Rock Creek Trail - Needwood Park 16.05 mi 02:59 11:10 pace

    The weather was 43 at the start and was windy most of the time. Otherwise it was a good run.

  13. RUN
    good King Farm Neighborhood and Mi... 6.2 mi 01:16 12:15 pace

    It is very windy and made very tired.

  14. RUN
    great CCT Trail 14.16 mi 02:37 11:06 pace

    It was raining a last 5 miles.