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Entries

  1. RUN
    Home to Millennium Trail and ... 16.14 mi 02:53 10:43 pace

    The temperature was at 60s which was perfect to run. The humidity was 100% which bothered a little bit. To compensate, drank a lot of Gatorade. Except that, it was a good run.

  2. RUN
    great RMHS Track - Speed Workout 7.35 mi 01:13 09:55 pace

    Warmup - 1.25 miles
    400-800-1200-1200-800-400
    400 Cool down between the intervals
    Cool down - 1.25 miles

  3. RUN
    alright Shady Grove Metro to Torpedo ... 20.7 mi 04:08 11:57 pace

    The route was awesome and the weather was bit humid. Fortunately it wasn't hot. After the finish, got exhausted. It was difficult for next couple of hours, then it became alright. Overall, the... read more

  4. RUN
    great Track Workout - RMH School 8.12 mi 01:19 09:43 pace

    1.25 miles Warm up
    2x400 - 90 sec faster
    400 - Recovery
    2x400 - 90 sec faster
    400 - Recovery
    2x400 - 90 sec faster
    400 - Recovery

    2x400 - 90 sec faster
    400 - Recovery
    2x400 - 90 sec faster
    400 - R... read more

  5. RUN
    alright Shady Grove Metro to Silencer... 18.09 mi 03:53 12:52 pace

    It was high humid and hilly. The run was so hard specially last 4 miles on the way back. I was hot, sunny, humid and hilly. Over all, it wasn't too bad.

  6. RUN
    great Speed Workout at RMH School 6.31 mi 01:03 10:02 pace

    Warm up - 1.25 miles
    5x400, 5x400 at LSD - 2.5 miles
    400 - Recovery = 0.25
    8x200 at LSD - 1.0
    Cool down - 1.25 miles

  7. RUN
    alright Rock Creek Trail - Needwood t... 16.17 mi 03:27 12:47 pace

    It was a tough run as the humidity was 94%. I had to take a break for every mile on the way back.

  8. RUN
    good One round of Rockville Millen... 13.87 mi 02:43 11:46 pace

    At the start humidity was 94% and reduced to 78%. Otherwise, the run was good.

  9. RUN
    alright Rockville Millennium Trail 17.39 mi 03:32 12:10 pace

    It was very humid (85%) and really hard to finish it. Had to take may breaks. This is one of the toughest run ever;(.

  10. RUN
    good Rockville Millennium Trail 5.52 mi 00:57 10:19 pace

    The temperature was 86 degree with the humidity of 66%. It was hard to do it but ended up feeling good.

  11. RUN
    good CCT - Bethesda to Kennedy Cen... 16.38 mi 03:19 12:09 pace

    The temperature was not bad but it was humid. Overall the weekend run is done. yayyyy!!!

  12. RUN
    Rock Creek Park, Needwood Park 6.14 mi 01:08 11:08 pace

    It was a good run. The temperature was about 80 and the humidity wasn't bad.

  13. RUN
    good Treadmill Run 4.04 mi 00:45 11:08 pace

    Too hard running in the treadmill as it was sweaty and hot.

  14. RUN
    good Rock Creek Trail (Needwood Pa... 15.2 mi 03:09 12:26 pace

    The weather was 82 deg and 58% humidity at the finish. It was a very difficult to run. Had to pour water on head to make it cool down. Overall, its good. Done for the weekend run,yeah!!!!!