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  • 6 miles
  • 01:02 time
  • 805 calories
  • 1 workouts
  •  
  • This Week time period

Entries

  1. RUN
    great Turkey Burn Off Run at Seneca... 10.16 mi 01:39 09:42 pace

    The course was very hilly and hard.

  2. RUN
    great Bethesda CCT 8.08 mi 01:27 10:47 pace

    Started from downtown Bethesda and went to DC line and returned back. It became dark when reached. It was a good run.

  3. RUN
    great Needwood Park - Rock Creek Trail 6.04 mi 01:04 10:35 pace

    The first run after the city of oaks marathon, Raleigh, NC last week.

  4. RUN
    The City of Oaks Marathon, Ra... 26.36 mi 05:08 11:41 pace

    It was a fantastic run though it is hilly in most of the course. I joined the running as the weather was good and decent support. Surprisingly I didn't tired much. I was comfortable to drive 5... read more

  5. RUN
    great CCT Run - Bethesda to DC 10.56 mi 01:52 10:36 pace

    Ran from Bethesda to D.C and cheered MCM runners and caught the train back to Bethesda.

  6. RUN
    Ken Gar Run 10.07 mi 01:52 11:10 pace

    Last long run at FTM this year 2014.

  7. RUN
    great Wine Glass Marathon 26.43 mi 04:35 10:24 pace

    The NY joined DC, MD, VA and NJ when I finished 33rd Wine Glass Marathon in Corning, NY today. This is my best marathon among 11 marathons. It is a point to point starting from Bath to Corning. It ... read more

  8. RUN
    great King Farm Neighborhood Run 3.02 mi 00:36 11:55 pace

    Warm up run before wine glass marathon

  9. RUN
    great Washington Rooftop Party Run 10.61 mi 02:27 13:52 pace

    The run started from department of interior building and routed via MCM finish line and back to DOI. We had a party and shirts distribution at the end of the run. It was more fun.

  10. RUN
    Home to Millennium Trail and ... 16.14 mi 02:53 10:43 pace

    The temperature was at 60s which was perfect to run. The humidity was 100% which bothered a little bit. To compensate, drank a lot of Gatorade. Except that, it was a good run.

  11. RUN
    great RMHS Track - Speed Workout 7.35 mi 01:13 09:55 pace

    Warmup - 1.25 miles
    400-800-1200-1200-800-400
    400 Cool down between the intervals
    Cool down - 1.25 miles