Miles:
1307 total / 303 in 2013
Goal:

to qualify for Boston Marathon in a couple of years.

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Entries

  1. Samy M.'s Photo Samy
    RUN
    great Rockville Millennium Trail 6.15 mi 01:18 12:40 pace

    Run after a long time....

    4 days ago
  2. Samy M.'s Photo Samy
    RUN
    good Frederick Half Marathon 13.11 mi 02:03 09:21 pace

    The weather was awesome for running. It helped to push little more.

    about 1 month ago
  3. Samy M.'s Photo Samy
    RUN
    good Rock 'n' Roll Marathon 26.56 mi 04:55 11:06 pace

    The weather was going to be rainy, windy, more humid and possible snow. Finally it turned out to be a fantastic weather to run. I had NO complaints. It was my best marathon and enjoyed running. Hop... read more

    3 months ago
  4. Samy M.'s Photo Samy
    RUN
    great Treadmill Run 8.52 mi 01:30 10:33 pace

    The last long run before Rock 'n' Roll Marathon, DC.

    3 months ago
  5. Samy M.'s Photo Samy
    RUN
    great Treadmill Run 10.25 mi 01:53 11:01 pace

    Taper down run for Rock 'n' Roll Marathon

    4 months ago
  6. Samy M.'s Photo Samy
    RUN
    alright Rockville Millennium Trail an... 22.29 mi 04:31 12:10 pace

    It was windy and chilly weather, but not bad.

    4 months ago