Miles:
6528 total / 0 in 2018
Goal:

To continually improve myself and tweak the small things that make a difference. Although age is kicking in, I'm always looking for that next PR!

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Marek logged 6528 miles.

Last workout almost 6 years ago. Help get them back on track!

  • 0 miles
  • 0:00 time
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  • This Week time period

Entries

  1. RUN
    Pettit 11.5 mi

    Workout Day

  2. RUN
    TM 10 mi 01:10 07:00 pace

    long run cut short, not feeling it

  3. RUN
    Brookfield Loop 10 mi 01:16 07:33 pace

    Slippery and snow, slow moving.

  4. RUN
    Mitchell Park 8 mi 00:59 07:23 pace

    Recovery run.

  5. RUN
    TM - Workout Day 11 mi

    3 mile warmup

    3 miles in 18:21
    1/2 mile jog at 8:00 pace
    2 miles at 11:44 (5:52)
    1/2 mile jog at 8:00 pace
    1 mile at 5:30 pace

    1 mile easy cool down

  6. RUN
    Brookfield 9.2 mi 01:09 07:26 pace

    Cool and windy.....followed by a half court game of B-ball.

  7. RUN
    TM - Long Day 15 mi 01:41 06:42 pace

    15 miles with 90 sec pickups every 10 minutes....on pickups, worked pace down to 5:56 over 30 seconds and held for a minute.

  8. RUN
    TM - Workout Day 12 mi

    5 mile warmup
    2 X 3 miles with 3 minutes between sets (90sec jog, 90 sec standing)
    1st set at 18:54 (6:18)
    2nd set 18:00 (6:00)
    1 mile cool down

  9. RUN
    7.5 mi 00:54 07:10 pace

    Brookfield run to health club