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Michael logged 3500 miles.

Last workout over 3 years ago. Help get them back on track!

  • 0 miles
  • 0:00 time
  • 0 calories
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  • This Week time period

Entries

  1. RUN
    alright Lakefront speed workout 4.91 mi 01:00 12:12 pace

    1+ mi warmup...
    1x400
    2x200
    6x100
    1x400
    2x200

  2. RUN
    great Lakefront, Wilson to Ohio St 11.61 mi 01:46 09:09 pace

    4:30am start, great temp.

  3. RUN
    good Neighborhood Run 5.51 mi 00:45 08:14 pace

    Early morning run in rain.

  4. RUN
    good Home to Diversey CARA Board. 9.01 mi 01:24 09:17 pace

    Been a while since ran that long, joints started aching 2/3rds in...

  5. RUN
    alright Lakefront - 1 Mile Test 4.05 mi 00:41 10:07 pace

    1+ mi warmup & core exercises
    1 x 1 mi - All out - 6:51 - first 400 yds were 6:15 pace before my body reminded me I haven't done a speed workout in close to 18 months. Struggled the rest o... read more

  6. RUN
    good Neighborhood Run 4.04 mi 00:36 08:53 pace

    First run in about 2 weeks... need to get my ass in gear.

  7. RUN
    good neighborhood run 6 mi 00:50 08:23 pace

    3:30am wakeup... done w/ run by 5am. fell asleep on bus at 7am and nearly missed my stop.

  8. RUN
    good neighborhood run 5.16 mi 00:45 08:43 pace

    4am wake up run @ 4:30... dark when I left dark when i got home...

  9. RUN
    good Lakefront run with JOC 6.02 mi 00:52 08:36 pace

    slow start felt good by end.

  10. VELO
    good Lakefront Mtn Bike Ride 38.4 mi 02:50 13.6mph pace

    First bike ride in 10 months... felt good for first 30-45 min... tired legs rest of way.

    North to end of lakefront path then south to 57th st.