Sara
Did 5 1-mile loops around my parents' property. Lovely morning for a run. Legs are a little tired though after 4 straight days of running.
- Miles:
- 3903 total / 736 in 2013
- Goal:
Run. Love it.
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Entries
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RUN
good Tuesday 5 5 mi 00:45 09:00 pace
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RUN
good Treadmill 4 4 mi 00:37 09:14 pace
Nice little progression run on my parents' treadmill. Started at 30 seconds slower than marathon pace and increased the speed each mile until I was at half marathon pace. Legs feel good today.
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RUN
Shakeout Run 2.01 mi 00:18 08:50 pace
Quick little shakeout run after Rock n Sole yesterday. Legs feel pretty good. It was a quiet morning but warm and humid. Sweaty.
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RUN
great Rock N Sole Half Marathon 13.16 mi 02:29 11:21 pace
Paced the 2:30 pace group at Rock n Sole half marathon today. I've never paced before so I didn't know what to expect, but the two other women and I managed to bring our group in just und... read more
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FIT
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FIT
good P90X Chest and Back 00:52
My schedule changed a bit this week so instead of running today, I did strength training. I did P90X Chest and Back. I was alone for the first set of exercises and then my son woke up and joined me... read more
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RUN
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RUN
alright Ragnar Leg 28 7.6 mi 01:05 08:32 pace
My 3rd and final leg of Ragnar 2013. I started in Kenosha and crossed the border into Illinois. I managed to get around 3 solid hours of sleep last night so I didn't feel horrible but my body ... read more
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RUN
good Ragnar Leg 16 4.9 mi 00:40 08:05 pace
My 2nd run of the Ragnar Relay. This was my night run and the weather was absolutely perfect...dark, cool, and no wind. I ran through New Berlin on the Recreational Trail so I had a flat stretch an... read more
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RUN
good Ragnar Leg 4 7.62 mi 01:06 08:37 pace
My first Ragnar leg! I had almost 8 miles on the flat Glacial Drumlin Trail. I started in Cottage Grove and ended in Deerfield. I had a great leg. I felt good and the weather was still cool and mos... read more
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Nice job!!
11 days ago • Like
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FIT
good P90X Back and Biceps 00:52
Strength training today, and I did P90X Back and Biceps. Did 13 corn cob pullups today (with the bands)...most I've done ever!
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Wow, nice!! Buff woman!!
14 days ago • Like
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RUN
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Awesome run, ladies. Nice morning for it!
15 days ago • Like
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RUN
good 3 Extra 3 mi 00:28 09:10 pace
I wanted at least 10 miles today so I tacked 3 miles onto the end of my Rock n Sole pacing run. It's really humid. Also, Brookfield has some hills, yo.
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RUN
great Rock n Sole Pace Run 7.09 mi 01:09 09:43 pace
I signed up to pace at Rock n Sole so I drove out to Brookfield this morning to volunteer to help pace one of the final training runs for the race. I have never paced anything before so I wasn'... read more
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Nice job!!
17 days ago • Like
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FIT
good P90X Chest and Back 01:00
Strength training today...did P90X Chest and Back. This went just slightly easier than when I last did it 2 weeks ago, but diamond pushups are my arch nemesis.
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mine too! keep up the good work!
20 days ago • Like
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RUN
good Mile Repeats 5.5 mi 00:48 08:42 pace
Storms forced me inside on the treadmill today, so I took the opportunity to do some speed work. Started with a mile warm up then I did 3x1-mile repeats at 10k pace followed with 1/2 mile recoverie... read more
That's awesome. great job pacing.
4 days ago
Ohhh I saw you!! Awesome pacing!!
3 days ago • Like
Nice job pacing!!
2 days ago • Like