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  • 9 miles
  • 02:27 time
  • 1010 calories
  • 4 workouts
  • This Week time period


  1. FIT
    good Kettlebell Endurance 00:33

    Got up early to swing some kettlebells around in my living room.

  2. RUN
    blah Bay View 5 mi 00:44 08:45 pace

    Bay View loop. Did not feel great.

  3. RUN
    good Tempo 4 mi 00:35 08:48 pace

    Did a treadmill workout - a mile to warm up, two tempo miles, and a mile to cool down.

  4. FIT
  5. walk
    good Hotel Treadmill 2.2 mi 00:30 13:38 pace

    Traveling for work, so just did a 30 incline walk on the treadmill at the hotel.

  6. RUN
    alright Mile Repeats 4 mi 00:35 08:46 pace

    A mile to warm up, then 2x1 miles at 8:20 pace, with 1/2 mile recoveries. My hip is bugging me again. :-(

  7. RUN
    good Treadmill 4 mi 00:37 09:08 pace

    Easy 4 on the 'mill today, although I should have run outside. It was a nice morning.

  8. RUN
    good South Shore 8 mi 01:13 09:05 pace

    8 miles on the OLT with Tracey. The way out suuuuucked. The way back was much better.

  9. RUN
    good Tempo Run 4 mi 00:35 08:47 pace

    A little tempo run on the treadmill this morning, since it's pretty windy outside.

  10. VELO
    good Stationary bike 10 mi 00:37 16.4mph pace

    Spent some time on the stationary bike at the gym.

  11. RUN
    good St. Francis 5 mi 00:44 08:47 pace

    Nice out and back in St. Francis between raindrops.

  12. RUN
    alright Bay View 7 mi 01:01 08:40 pace

    Parts of this run were a pile of hot garbage, and parts were not bad.

  13. RUN
    alright Treadmill 4 mi 00:36 08:57 pace

    Attempted a little tempo this morning - legs never really woke up.

  14. RUN
    good Mile Repeats 4 mi 00:35 08:49 pace

    A mile to warm up then 2x1 mile repeats at 8:20 pace. Half mile recoveries after each repeat.

  15. RUN
    good Treadmill 4 mi 00:36 09:06 pace

    Just a few easy miles to start the week.

  16. FIT
  17. VELO
    good Stationary bike 10 mi 00:36 16.7mph pace

    Increasing speed every 10 minutes... medium resistance.

  18. RUN
    good 800m repeats 4 mi 00:35 08:50 pace

    Jumped on the treadmill for some speed work, after a nice relaxed warm up.