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  • 1 miles
  • 03:51 time
  • 288 calories
  • 8 workouts
  •  
  • This Week time period

Entries

  1. FIT
    good PT Session 01:00

    Chest press on bench

    7 x two 30 lb dumbbells
    4 sets of 5 x two 40 lb dumbbells

    2 and a bit rounds of the following circuit

    8 bosu ball burpees
    10 / side bosu ball reverse lunge
    lateral bear cra... read more

  2. FIT
    good PT Session 01:00

    Conventional deadlifts
    2 sets of 7 x 65 lbs
    7 x 95 lbs
    4 x 125 lbs
    3 x 135 lbs
    3 x 140 lbs
    3 x 145 lbs

    3 rounds of the following strength circuit

    5 / side barbell split squat (60 lb bar... read more

  3. FIT
    good Quick little circuit 00:09:00

    Quick little circuit in in the poorly equipped hotel gym

    21-15-9

    Squat (with 20 lb dumbbell)
    Thrusters (2 10 lb dumbbells)
    Push-ups

  4. FIT
    good stretch sesh 00:08:00

    A little stretch session using a mat, trx, and stability ball in the hotel gym before a crazy day

  5. VELO
    good Stationary bike 00:15:00

    Hotel gym - got a little cardio in before a long day of meetings

  6. FIT
    good PT Session 01:00

    Squats
    5 x 45 lb
    5 x 65 lbs
    5 x 95 lbs
    5 x 105 lbs
    2 sets of 5 x 110 lbs (new best!)

    4 rounds no rest of the circuit below (two 12.5 lb dumbbells for everything except burpees)

    10 romanian deadli... read more

  7. FIT
    good PT Session 01:00

    Dumbbell chest press
    7 x 25 lb dumbbells (2)
    7 x 30 lbs
    5 x 35 lbs
    3 sets of 5 x 40 lbs

    2 and a bit rounds of the strength circuit from earlier in this week

  8. FIT
    good PT Session 01:00

    Squats w/ Kettlebell
    2 sets of 5 x 18 kg
    5 sets of 5 x 24 kg

    3 rounds of a strength circuit

    2 rounds of a mini core finisher

  9. FIT
    good PT Session 01:00

    Conventional deadlift
    5 x 65 lbs
    5 x 95 lbs
    5 x 115 lbs
    5 x 125 lbs
    3 sets of 5 x 135 lbs

    3 rounds of the following strength circuit:

    5 / side barbell split squat (50 lb barbell)
    5 bent over row... read more

  10. FIT
    good PT Session 01:00

    Conventional Deadlift
    5 x 65 lbs
    2 sets of 5 x 95 lbs
    5 x 115 lbs
    5 x 125 lbs
    2 sets of 5 x 135 lbs
    3 x 145 lbs

    3 rounds of the following condition circuit (which just about destroyed me)

    7 bos... read more

  11. FIT
    great PT Session 01:00

    Bench press
    5 x 65 lbs
    5 x 85 lbs
    3 sets of 5 x 95 lbs

    4 rounds of a strength circuit

  12. FIT
    good PT Session 01:00

    Bench press - new best 105lbs 3 sets of 3

    2 and a bit rounds of a strength circuit

  13. FIT
    good PT Session 01:00

    Conventional deadlifts

    2 sets of 5 x 95 lbs
    5 x 115 lbs
    5 x 135 lbs
    4 sets of 3 x 145 lbs (new best)

    2 rounds of a conditioning circuit

  14. FIT
    good PT Session 01:00

    Conventional deadlifts
    5 x 65 lbs
    5 x 95 lbs
    5 x 115 lbs
    5 x 135 lbs
    2 sets of 3 x 140 lbs (new best)

    4 rounds of the following strength circuit:
    5 reps squats with 18 kg kettlebell
    5 reps suit c... read more