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Entries

  1. FIT
    good PT Session 01:00

    First training session with new trainer. Went ok - will take us awhile to get to know eachother.

    Stretches and jumping practice for warm-up
    Trap bar deadlifts
    5 x 100 lbs
    6 x 120 lbs (4x with 1 m... read more

  2. FIT
    great PT Session 01:00

    Mobility warm-ups and trying overhead squats for the first time, first with a stick then with a 20 lb barbell

    Circuit 1: 2 rounds of the following

    1 turkish get-up per side with a 25 lb dumbbell ... read more

  3. FIT
    good PT Session 01:00

    Sessions that come with coffee and battle ropes are the best sessions

  4. FIT
    great Kanye West Ride 00:45

    Best. Spin. Ever.

  5. FIT
    good PT Session 01:00

    Warm-up

    10 x 80 lbs trap bar deadlifts

    3 rounds of:
    8 - 10 trap bar deadlifts (1 round 110 lbs, 2 rounds 130 lbs)
    10 stability ball chest press (30 lb dumbbells)
    2 rounds of 10 goblet squats with... read more

  6. FIT
    alright PT Session 01:00

    Warm-up

    Fight Gone Bad (first time since end of January - came 6 reps short of my last attempt at 235 - thought I was going to puke between rounds 2 and 3 but I survived)

    2 prone cobra holds on t... read more

  7. FIT
    good PT Session 01:00

    Big warmup stretch as my bottom half was super tight due to Tuesday's workout

    3 rounds of trap bar deadlifts followed by seated single arm overhead press

    1: 6 x 110lbs, 8 with 20lb dumbell a... read more

  8. FIT
    PT Session 01:00

    Mobility / warmup

    Deadlifts (standard barbell)
    6 x 95 lbs
    6 x 115 lbs
    3 sets of 6 at 125 lbs

    3 x:
    chest press with glute bridge (25 lb dumbbells)
    Split squats (5 per side weighted with two 12 kg... read more

  9. FIT
    good PT Session 01:00

    Overtired session made brighter by my trainer surprising me with coffeee!

  10. FIT
    good PT Session 01:00

    Mobility and stretching warmups

    Trap Bar Deadlifts
    6 x 110 lbs
    6 x 130 lbs
    4 x 150 lbs
    6 x 130 lbs
    6 x 130 lbs

    2 x the following circuit
    push ups for 1 minute, 30s rest
    goblet squat for 1 minute ... read more

  11. FIT
    good PT Session 01:05

    Warmups

    Turkish get up practice
    Single arm cable presses
    Core on the stability ball to finish

  12. FIT
    good PT Session 01:10

    Warmup / Mobility

    Circuit 3x
    10 trap bar deadlifts (95lbs)
    10 chest press (on floor with glute bridge) - 30lb dumbbells
    10 TRX high pull
    10 / side TRX sprinter start with a hop

    2 sets of 6 reps t... read more

  13. FIT
    good PT Session 01:00

    Warm-up / mobility - progress - I can actually kneel upright and balance on the stability ball now

    3 x
    6 split squat per side with two 25 lb dumbbells
    8 thrusters with 25 lb dumbbells
    10 trx rows
    ... read more

  14. FIT
    good PT Session 01:00

    warm-up
    weight training / muscle building circuit
    tabata
    stretch