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  • 0 miles
  • 01:47 time
  • 0 calories
  • 2 workouts
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  • This Week time period

Entries

  1. FIT
    good Hometown Gym Workout 00:47

    10 min cycle warm-up on random
    15 min warm-up/mobility/skills (half bosu single arm thruster)
    14 min kettlebell circuit:
    4-8-12-8-4 of KB deadlift(16kg)/KB Swing(16 kg)/KB Goblet Squat(12 kg)/KB s/... read more

  2. FIT
    good PT Session 01:00

    It is amazing what a difference not being stressed from work has made on my workouts this past week.

    Now back squatting 95 lbs :)

  3. FIT
    great PT Session 01:00

    Another killer workout with Anthony

    Warm-up - shoulder mobility and multi directional lunging, core stabilization

    4 rounds of (25 lb dumbbell):
    10 single arm snatch and lunge
    10 single arm clean... read more

  4. FIT
    great PT Session 01:05

    Awesome workout!

    Ladder work, med ball chest pass and floor pass for warmup

    Superset - Backsquats 10 reps / Machine assisted row 15 reps
    1 set at 65 lbs / 50 lbs
    3 sets at 85 lbs / 50 lbs

    Supe... read more

  5. FIT
    good PT Session 01:00

    Warm-up: Lunging on half bosu balls - bosu side up
    Circuit (3x - 45 lb bar)
    10 overhead lunges
    10 push press
    10 dead row
    30s forearm plank

    2x 10 lat pulldown / 10 standing tricep press

    2 x 1 min ... read more

  6. FIT
    alright Hotel Cardio 00:25

    Quick bit of morning cardio before getting my day started on what is hopefully my last business trip for awhile. Crazy busy hotel gym for 6 am!

  7. FIT
    good PT Session 01:00

    Sandbags, TRX, and turkish get-up refining!

  8. FIT
    good PT Session 01:00

    Retested a circuit I did in June with a 12 kg KettleBell - did it with a 16kg KettleBell and matched my time

  9. FIT
    alright PT Session 01:00

    Have been having an off week from an energy perspective and it shows. Thankful for a trainer that knows how to dial things back when I need it. Expecting a rough workout Saturday to make up for it.