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Entries

  1. FIT
    good PT Session 01:00

    Lots of heavy deadlifts today

    10 x 65 lbs
    10 x 85 lbs
    8 x 105 lbs
    6 x 125 lbs

  2. FIT
    good PT Session 01:00

    Retest of Fight Gone Bad - 239 reps (+16 from last go round in late Fall)

  3. FIT
    good PT Session 01:00

    Skills - wood chop, one arm lat pull, front rack forward lunge (added weight to the bar today for the first time), stability ball plank and glute bridge