- Miles:
- 195 total / 0 in 2012
- Goal:
Half marathon this spring... got to get back in the game!
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Monica logged 195 miles.
Last workout about 2 years ago. Help get them back on track!
Entries
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RUN
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RUN
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RUN
injured 7.01 mi 01:18 11:08 pace
darn IT band...
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RUN
alright 1.01 mi 00:08:48 08:44 pace
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RUN
blah 5.08 mi 00:55 10:47 pace
elon with jo - so glad to have company... a bit of tenderness in hip flexor, IT band started to tighten at very end...
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RUN
alright 3.01 mi 00:28 09:27 pace
track at elon. not too bad, but started to feel IT band tighten near the end... slightly worried...
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RUN
1 mi 00:10:42 10:41 pace
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FIT
1 mi 00:10:40 10:39 pace
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RUN
good 0.99 mi 00:09:10 09:14 pace
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RUN
alright 8.08 mi 01:34 11:41 pace
having IT band issues again... I really hope I can figure out what to do to fix it!
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RUN
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RUN
1.54 mi 00:16 10:16 pace
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RUN
1.59 mi 00:18 11:17 pace
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RUN
1.54 mi 00:18 11:29 pace
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RUN
1.53 mi 00:16 10:20 pace
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RUN
1.5 mi 00:15 10:05 pace
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RUN
1.46 mi 00:14:33 09:58 pace
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RUN
1.53 mi 00:14:46 09:37 pace
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RUN
2.45 mi 00:23 09:32 pace
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RUN
1.6 mi 00:16 09:57 pace
Monica
Monica
