884 total / 34 in 2014

generally get in shape and do some 5k's maybe a 10k or a marathon down the road

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Matt logged 884 miles.

Last workout about 1 month ago. Help get them back on track!

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  1. VELO

    just a quick bike ride with the not so little one in tow

  2. RUN
    run run runnit 4.01 mi 00:39 09:51 pace

    almost didn't go was feeling lazy

  3. VELO
    pulling the little one around... 00:28

    shes alot heavier than she used to be or i am out of shape or both

  4. RUN
    soggy evening run 2.3 mi 00:22 09:34 pace

    got sick of waiting for it to stop raining

  5. RUN
    afternoon jog 3.31 mi 00:29 08:37 pace

    worked from home this afternoon thought i would get a run in before everyone got home....error its hot and the neighborhood offered no shade, pulled this one short cause i was dying