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Michael logged 3156 miles.

Last workout almost 5 years ago. Help get them back on track!

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Entries

  1. RUN
    injured White Pine Trail 4.1 mi 00:46 11:07 pace

    Tested the calf out today. It still hurts when I run. Looks like it'll need a few more days off.

  2. RUN
    good White Pine Trail 5.1 mi 00:59 11:34 pace

    Some lingering stiffness in my right calf so I took it easy and kept it short tonight.

  3. RUN
    good Lakeshore Drive 15 mi 02:58 11:52 pace

    Nice, bright sun this afternoon along Lake Michigan.

  4. RUN
    good White Pine Trail 8 mi 01:29 11:07 pace

    Snow flurries today.

  5. RUN
    good White Pine Trail 6.2 mi 01:11 11:27 pace

    Just an easy morning run.

  6. RUN
    good White Pine Trail 8.2 mi 01:33 11:20 pace

    A few trees down on the White Pine Trail. Still some rain/snow mix going on this morning.

  7. RUN
    good YMCA Treadmill 5.3 mi 01:00 11:19 pace

    Took it inside on the treadmill this evening.

  8. RUN
    good White Pine Trail 5.1 mi 01:00 11:45 pace

    Bright stars this morning. Orion and his dog were very sharp in the sky.

  9. RUN
    good White Pine Trail 10.6 mi 02:00 11:19 pace

    Ran for 2 hours today. Chilly Breeze.

  10. RUN
    good CTC Trails 7.3 mi 01:30 12:19 pace

    Goal today was simply to spend 90 minutes on my feet. Nice day in the woods.

  11. RUN
    good Neighborhood Loop 2 mi 00:23 11:30 pace

    Bailed early to avoid some incoming weather.

    • Amy P.
      Amy P.

      Nice run. I hate when weather cuts a run short.

      almost 5 years ago Like

  12. RUN
    good White Pine Trail 8 mi 01:30 11:15 pace

    Time is a guess since my watch battery had gone dead.

  13. RUN
    good White Pine Trail 5.4 mi 01:00 11:06 pace

    After a couple of days in a conference, it was nice to get outside and loosen up.

  14. RUN
    good White Pine Trail 17 mi 03:15 11:28 pace

    Better nutrition and better pacing made for a better long run than last week. Some sunshine helped too.

  15. RUN
    good White Pine Trail 8.1 mi 01:29 10:59 pace

    Trainin', not strainin' this morning. Just took it easy.

  16. RUN
    good 5.1 mi 00:58 11:24 pace

    Easy effort early morning run in the rain.

  17. RUN
    good White Oine Trail 7.2 mi 01:17 10:41 pace

    Nice, warm evening. Had to get out and enjoy it.

  18. RUN
    good Lake Cadillac 7.1 mi 01:19 11:07 pace

    Dark and frosty morning.

  19. RUN
    good Whit Pine Trail 15.1 mi 02:56 11:39 pace

    Character builder. Definitely a run that worked on mental endurance more than physical.

    • Xanthe B.
      Xanthe B.

      Character builder, that's a great term.

      almost 5 years ago Like

    • Michael S.
      Michael S.

      Yeah. One of those where if I could have quit, I would have, but I couldn't so I just ran on.

      almost 5 years ago Like

  20. RUN
    good White Pine Trail 8.1 mi 01:20 09:52 pace

    Rainy and cool.