Miles:
11617 total / 0 in 2017
Goal:

Go under 3:40 in Boston Break 1:43 on the half-mary Run all my life

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Amale logged 11617 miles.

Last workout over 1 year ago. Help get them back on track!

  • 0 miles
  • 0:00 time
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Entries

  1. RUN
    Track 10 km 01:02 09:58 pace

    3k @ 4:30 pace
    2k @ 4:31 pace
    1k @ 4:22 pace