Weather: 10 °C, 7km/h ENE, 100%
- Site:
- http://triatlet.wordpress.com
- Miles:
- 469 total / 0 in 2012
- Goal:
Sub 20 05km, Sub 40 10km, Sub 1:40½ Marathon, Sub:3:30 Marathon, Ironman
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Mikkel Johansen logged 469 miles.
Last workout 8 months ago. Help get them back on track!
Entries
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RUN
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RUN
great 5.32 km 00:32 09:45 pace
Weather: 12 °C, 22km/h WNW, 67%
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VELO
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great 4.46 km 00:25 09:00 pace
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great 5.22 km 00:28 08:32 pace
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RUN
blah 5.21 km 00:27 08:27 pace
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alright 5.19 km 00:26 08:11 pace
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Boston, Just got harder to qualify for http://fitness.runkeeper.com/bostonmarathon2013


Mikkel Johansen