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  • 15 miles
  • 01:00 time
  • 850 calories
  • 5 workouts
  •  
  • This Week time period

Entries

  1. Molly Q.'s Photo Molly
    RUN
    Neighborhood 3.27 mi 00:35 10:33 pace

    Easy 2 miles then decided to kick it up a notch and ran a quick (for me) mile at 8:24. woo!

    about 20 hours ago
  2. Molly Q.'s Photo Molly
    walk
    Montour Trail 1.5 mi

    After dinner with my family.

    1 day ago
  3. Molly Q.'s Photo Molly
    VELO
    Trainer 6.25 mi 00:25 15.0mph pace

    Morning ride followed by free weights (arms) and a 1:10 plank.

    2 days ago
  4. Molly Q.'s Photo Molly
    walk
    Lunch walk 1.2 mi

    Walk at work

    3 days ago
  5. Molly Q.'s Photo Molly
    RUN
    Neighborhood Tempo Run 2.8 mi

    New training plan...trying out some new workouts. So far, so good!

    3 days ago
  6. Molly Q.'s Photo Molly
    RUN
    Neighborhood 3.13 mi 00:33 10:34 pace

    A few easy miles.

    4 days ago
  7. Molly Q.'s Photo Molly
    FIT
    Mingo Park 1.75 mi

    Hike with my husband, boys, and parents on a beautiful day. Couldn't ask for more!

    5 days ago
  8. Molly Q.'s Photo Molly
    RUN
    Neighborhood 5.08 mi

    sunrise run!!
    Love how its getting light out so much earlier!

    6 days ago
    • Lou P.
      Lou P.
      Lou P.

      Me too. I love everything about Spring and Summer!!! Enjoy your day! Nice run! ;-)

      6 days ago • Like

    • Glenn W.P
      Glenn W.
      Glenn W.

      Great way to kickoff the weekend! Nice run, Molly!

      6 days ago • Like

  9. Molly Q.'s Photo Molly
    RUN
    Neighborhood 3.11 mi 00:34 10:51 pace

    Great easy morning run.

    7 days ago
  10. Molly Q.'s Photo Molly
    VELO
    Trainer 7 mi 00:28 15.0mph pace

    Morning ride followed by core work.

    9 days ago
  11. Molly Q.'s Photo Molly
    RUN
    Treadmill 2.63 mi

    5x400 @ 8:27
    Didn't want to push it too hard so soon after the half, but still wanted to get a little speed work in. Felt really good during these reps so ill bump it up a bit next speed sessi... read more

    10 days ago
  12. Molly Q.'s Photo Molly
    RUN
    Treadmill 3.4 mi 00:35 10:17 pace

    Nice run to get back into things. Wish I could've gone outside but didn't get time to, and had to get this in while my boys napped.
    Looking forward to training this summer!

    12 days ago
  13. Molly Q.'s Photo Molly

    Looking for a few good 5ks or even a trail race this summer. Any recommendations?

    17 days ago
    • Jill K.
      Jill K.
      Jill K.

      Humdinger in march!

      16 days ago • Like

    • Rick
      Rick
      Rick

      Run Around the Square. Running Outta Our Mine was canceled in February and is supposed to be rescheduled in July. It's unique.

      12 days ago • Like

  14. Molly Q.'s Photo Molly
    RUN
    Pittsburgh Half Marathon 13.1 mi 02:14 10:14 pace

    Really fun race and great course. Not my best time, but not my worst. My last 3 half marathons have been within 40 seconds of each other. I need to figure out how to get over the hump!

    19 days ago
  15. Molly Q.'s Photo Molly
    RUN
    Peters Lake Park 3.02 mi

    Oh how I've missed trail running! So beautiful and peaceful!

    21 days ago
  16. Molly Q.'s Photo Molly
    VELO
    Trainer 10 mi 00:40 15.0mph pace

    Watching the Pens!

    22 days ago
  17. Molly Q.'s Photo Molly
    RUN
    Neighborhood 3.02 mi

    51*, clear skies, big bright moon...perfect conditions for a run. Let's hope for this on Sunday!

    24 days ago
  18. Molly Q.'s Photo Molly
    walk
    Montour Trail 1.62 mi

    Walk while Jake rode his tricycle.

    27 days ago