Miles:
440 total / 139 in 2013
Goal:

To enjoy running & walking for my health, my fitness & my sanity. Cycle more. Hotter'N Hell Hundred in 2013.

Margaret Mosley rode: Le Tour de France ain...

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  • 16 miles
  • 01:12 time
  • 13.4 pace
  • 485 calories
  •  
  •  
  • 0 ft climb
  • 0 max hr
  • 0 avg hr
    • Currently 5/5 Effort.
    effort 5/5
good Simmons/Bryant-Cascata Falls 16.04 mi 01:12 13.4mph pace

Le Tour de France ain't got NOTHIN' on us!
Spinning w/ my Sweetie today! HOT and windy interval training. Temp was 94 when we started w/ a heat index of 101. 20 mph winds. 100 degree temp by the time we finished. Recovering now with a delicious chocolate-banana-peanut butter protein shake. It's not exactly champagne on the Champs-Élysées today, but it works for us. CHEERS!

10 months ago