- Miles:
- 248 total / 61 in 2012
- Goal:
lose 25 pounds, restrengthen shoulder, improve APFT score and work towards that 300.
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Mike logged 248 miles.
Last workout about 1 month ago. Help get them back on track!
Entries
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FIT
great 5.92 mi 00:45 07:36 pace
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FIT
good 3.22 mi 00:20 06:12 pace
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FIT
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FIT
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FIT
great 3.29 mi 00:20 06:04 pace
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FIT
good 00:30
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FIT
great 3.59 mi 00:20 05:34 pace
Legs are a little sore before and after, tendonitis still is bothering my one foot and lower back tightness with some interesting popping and cracking going on.
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FIT
great 5.17 mi 00:30 05:48 pace
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FIT
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FIT
great 3.25 mi 00:20 06:09 pace
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FIT
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FIT
alright 00:20
First workout in a month since going on Leave...ugh. And achilles tendonitis STILL won't calm down.
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FIT
good 00:30
- FIT
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FIT
great 00:45
Getting ready for the PT Test...I hate these things even though I know I'll have no problem passing it.
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FIT
good 00:45
Not sure why I'm now getting acid reflux when I work out, but it's annoying
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FIT
great 01:15
Well after my contractors talked about the results of using one, I tried a pre-workout supplement, first time ever using one. I lifted 15-30lbs more per set and did more sets than I have ever done... read more
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FIT
good 00:45
Little rusty, OK workout; first workout since my directed rest period for achilles tendonitis and really wanted some elliptical tonight but still have to wait...PT Test next weekend, so I need to b... read more
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FIT
great 5.5 mi 00:30 05:27 pace
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FIT
great 01:00
Mike
Mike
Good job Mike!!
about 1 month ago • Like • 1 person