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Mary logged 88 miles.

Last workout almost 4 years ago. Help get them back on track!

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Entries

  1. RUN
    good poe rd loop 3.57 mi 00:49 13:36 pace

    well, a little slower than i had hoped but i was trying to increase my distance with no walk breaks and i managed to do that, so yay me!!

  2. RUN
    good community center 2 mi 00:25 12:35 pace

    first time doing some speed work between the track and the treadmill. It went pretty well. I was sunnning a full minute/mile faster on the treadmill than i usually can do on the track or outside. t... read more

  3. RUN
    great 5 mi 01:07 13:26 pace

    OMG!!! I just ran 5 miles!! I feel like I'm official now!!

  4. RUN
    great community center track 2.59 mi 00:32 12:21 pace

    second time doing fartleks on the track, no walking this time!!

  5. VELO
    great slippery elm trail bike ride 29.4 mi 02:20 12.6mph pace

    2nd week in row for this ride. this week however i didn't feel like i was going to throw up at the end! :)

  6. RUN
    good Wooster-Poe loop 4.28 mi 00:57 13:19 pace

    woo yoo!! my longest run ever!! Only 3 - 1 minute walk breaks and 1-2 minute walk break!! next time though i think i'll bring a gel with me to use around the 2 mile mark. i sort of hit a wall ... read more

  7. RUN
    good community center track 2.13 mi 00:28 12:59 pace

    haven't been running for about a week so it felt good but my legs were tired from my 30 mile bike ride yesterday.

  8. RUN
    good 2 mile park loop 2 mi 00:24 12:05 pace

    I decided to cut back distance today and try to go a little faster. I am inching toward that 12:00 mark!!

  9. FIT
    alright weights 00:30

    did some machines at the community center

  10. RUN
    good city park 2 mi 00:24 12:01 pace

    decided to do a shorter run today to see if i could pick up the pace a little. It looks like it worked! I shortened my distance by 1 mile and improved my pace by one minute.