Miles:
4199 total / 720 in 2012
Goal:

For 2011: 10K and Half Marathon PRs Set distance PR (>26.52 mi) Run at least 100 mi per month Run <1500 miles Help others achieve goals http://bit.ly/gqlelh

Marty ran: Matt J. was nice enou...

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  • 6 miles
  • 00:52 time
  • 08:35 pace
  • 844 calories
  •  
  •  
  • 0 ft climb
  • 168 max hr
  • 141 avg hr
    • Currently /5 Effort.
    effort /5
Run with Matt 6 mi 00:52 08:35 pace

Matt J. was nice enough to extend an invitation to run with me this evening, and I was more than happy to take him up on the offer. I run this route on nearly every run, but was still surprised at how quickly we got to the turnaround point. Great company really makes the miles go by quickly.

Thanks for the run, Matt!

4 months ago via Garmin

Gear
Calories
844