Miles:
4199 total / 720 in 2012
Goal:

For 2011: 10K and Half Marathon PRs Set distance PR (>26.52 mi) Run at least 100 mi per month Run <1500 miles Help others achieve goals http://bit.ly/gqlelh

Marty ran: Legs felt pretty good...

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  • 6 miles
  • 00:52 time
  • 08:38 pace
  • 847 calories
  •  
  •  
  • 0 ft climb
  • 160 max hr
  • 141 avg hr
    • Currently /5 Effort.
    effort /5
6 Miles 6 mi 00:52 08:38 pace

Legs felt pretty good, but HR was a few bpm higher than usual. Probably a sign that this week's stepback is coming at a good time.

4 months ago via Garmin

Gear
Calories
847
  • Diane V.
    Diane V.
    Diane V.

    Wow, sweet six so soon after the J-D. Nice one, Marty!

    4 months ago • Like

  • Marty
    Marty
    Marty

    Thanks Diane! I was tempted to take Howie for a short run on Sunday to round off the weekly mileage total, but thought it better to stick to the plan.

    4 months ago • Like