Miles:
4199 total / 720 in 2012
Goal:

For 2011: 10K and Half Marathon PRs Set distance PR (>26.52 mi) Run at least 100 mi per month Run <1500 miles Help others achieve goals http://bit.ly/gqlelh

Marty ran: Since he seemed to kn...

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  • 3 miles
  • 00:28 time
  • 09:26 pace
  • 422 calories
  •  
  •  
  • 0 ft climb
  • 139 max hr
  • 127 avg hr
    • Currently /5 Effort.
    effort /5
Warm-Up with Howie 3 mi 00:28 09:26 pace

Since he seemed to know our 2 mile route so well, I figured I'd throw Howie a curveball tonight and take him for 3 miles (with different turns through the neighborhood than usual). He didn't seem to mind at all.

4 months ago via Garmin

Gear
Calories
422