Miles:
4199 total / 720 in 2012
Goal:

For 2011: 10K and Half Marathon PRs Set distance PR (>26.52 mi) Run at least 100 mi per month Run <1500 miles Help others achieve goals http://bit.ly/gqlelh

Marty ran: on 01/30/12

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  • 2 miles
  • 00:20 time
  • 09:56 pace
  • 283 calories
  •  
  •  
  • 0 ft climb
  • 132 max hr
  • 120 avg hr
    • Currently /5 Effort.
    effort /5
Warm-Up with Howie 2 mi 00:20 09:56 pace

Gear
Calories
283