Miles:
4199 total / 720 in 2012
Goal:

For 2011: 10K and Half Marathon PRs Set distance PR (>26.52 mi) Run at least 100 mi per month Run <1500 miles Help others achieve goals http://bit.ly/gqlelh

Marty ran: Chased Matt the trail...

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  • 14 miles
  • 03:01 time
  • 12:46 pace
  • 1924 calories
  •  
  •  
  • 0 ft climb
  • 152 max hr
  • 127 avg hr
    • Currently /5 Effort.
    effort /5
Lapham Peak 14.15 mi 03:01 12:46 pace

Chased Matt the trails around for 3 hours. Then got pizza and beer. What a great day!

4 months ago via Garmin

Gear
Calories
1924