Miles:
4199 total / 720 in 2012
Goal:

For 2011: 10K and Half Marathon PRs Set distance PR (>26.52 mi) Run at least 100 mi per month Run <1500 miles Help others achieve goals http://bit.ly/gqlelh

Marty ran: 15 + 2 as a warm-up =...

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  • 15 miles
  • 02:23 time
  • 09:26 pace
  • 2135 calories
  •  
  •  
  • 0 ft climb
  • 168 max hr
  • 135 avg hr
    • Currently /5 Effort.
    effort /5
15 Miles 15.11 mi 02:23 09:26 pace

15 + 2 as a warm-up = the longest distance I've run in my Altra Instincts.

4 months ago via Garmin

Gear
Calories
2135