Miles:
4199 total / 720 in 2012
Goal:

For 2011: 10K and Half Marathon PRs Set distance PR (>26.52 mi) Run at least 100 mi per month Run <1500 miles Help others achieve goals http://bit.ly/gqlelh

Marty ran: Took Howie out for a ...

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  • 2 miles
  • 00:19 time
  • 09:42 pace
  • 282 calories
  •  
  •  
  • 0 ft climb
  • 141 max hr
  • 129 avg hr
    • Currently /5 Effort.
    effort /5
Warm-Up with Howie 2 mi 00:19 09:42 pace

Took Howie out for a run to both get him some exercise and warm-up for my mileage today. I can tell we've done this same route quite a few times -- Howie knows where to turn and when we turn towards home (he picks up the pace... does he know about last mile fastest?!).

4 months ago via Garmin

Gear
Calories
282