Marty
Legs still work. :)
7:40, 7:24
- Site:
- http://www.lastmilefastest.com
- Miles:
- 5412 total / 423 in 2013
- Goal:
For 2011: 10K and Half Marathon PRs Set distance PR (>26.52 mi) Run at least 100 mi per month Run <1500 miles Help others achieve goals http://bit.ly/gqlelh
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Marty logged 5412 miles.
Last workout 8 days ago. Help get them back on track!
Entries
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RUN
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RUN
Warm-Up with Howie 2 mi 00:19 09:22 pace
Took Howie around the neighborhood. Lots of people out walking and running this evening. Pretty great weather for it, too!
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Ragnar Run #3 7.6 mi 01:10 09:09 pace
This was supposed to be an 8.2 mile run, so imagine my (elated) surprise when it ended up being noticeably shorter. Soon after starting this run it became obvious that I was going to be unable to m... read more
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RUN
Ragnar Runs #1 and #2 11.5 mi 01:32 07:59 pace
Accidentally forgot to reset my Garmin between my first two Ragnar runs, so they ended up together on the same track.
Run 1 was 6.8 miles in 55 minutes (8:05/mi). It started in Dousman and followe... read more
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You're an Inspiration:
WOO HOO! We were pretty excited that you were the runner coming in at our exchange - didn't know it until we saw you!
8 days ago
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That's an awesome map. Good to see you again this weekend!
8 days ago • Like
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RUN
Shakeout Run with Howie 2 mi 00:19 09:24 pace
Just a shorty with Howie to make sure everything's still in working order after the big weekend. Also, due to scheduling, this will unfortunately be my last run before Ragnar this coming weekend.
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Kettle Fun Run 38 mi 09:24 14:51 pace
The Kettle Fun Run is a 38 mile overnight trail run as part of the Kettle Endurance Runs. They call it the "fun run" because it's the shortest distance offered - the other options ar... read more
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2 Miles 2 mi 00:16 08:13 pace
One mile easy, one mile hard. This is taper week for the Kettle Fun Run on Saturday night, so really just trying to keep the legs used to moving.
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Warm-Up with Howie 2 mi 00:19 09:39 pace
This one went better than Saturday's run and the second mile seemed more normal for Howie. Guessing it really was the vet visit that caused him issues on Saturday.
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8 Miles 8 mi 01:12 09:03 pace
Perfect running weather and a great attitude going into this run made it one of the best runs in recent memory. Just smiled the whole time. :-D
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Warm-Up with Howie 2 mi 00:19 09:43 pace
The first mile went well, but the second mile seemed to be tougher than usual for Howie. I'm wondering if it's because he had blood drawn at the vet yesterday...
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Lapham - Black Loop #2 6.5 mi 01:22 12:38 pace
The goal for today's run was 20 miles or 4.5 hours. Since I was pretty far ahead of schedule on the time, I allowed myself to take it a little easier on this loop (over a minute/mile slower th... read more
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RUN
Lapham - Ice Age 7.07 mi 01:22 11:36 pace
The middle portion of my day at Lapham. Managed to get caught in the middle of a race (had no idea it was going on). Apparently, it was the Bravado Challenge... a triathlon made up of 3.5 miles of ... read more
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Lapham - Black Loop 6.5 mi 01:15 11:33 pace
Last long run day before the Kettle Fun Run, so I wanted to mimic race conditions by doing a ski trail, Ice Age, ski trail sandwich. Broke each into it's own separate run on the Garmin, but it... read more
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4.25 mi 00:38 08:54 pace
Wow, nice speed!
8 days ago • Like
Thanks MJ! Sorry we didn't get a chance to hang out at Ragnar. I kept my eyes peeled for an inflatable Spiderman mallet, but just never saw one.
7 days ago • Like
My coach always tells me it takes a lot longer than that for them to forget how to run. Also, SPEED DEMON.
7 days ago • Like
Nice shakeout, sir.
7 days ago • Like