Site:
http://www.lastmilefastest.com
Miles:
5724 total / 0 in 2017
Goal:

For 2011: 10K and Half Marathon PRs Set distance PR (>26.52 mi) Run at least 100 mi per month Run <1500 miles Help others achieve goals http://bit.ly/gqlelh

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Marty logged 5724 miles.

Last workout almost 4 years ago. Help get them back on track!

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Entries

  1. RUN
    Steady State Run w/ Annie 8.26 mi 01:18 09:28 pace

    Met Annie at South Shore Park for a workout. The plan was to run a warm-up mile, then 10K at her goal half marathon pace (9:30/mi) and end with a cool down mile. Things ended up going so well durin... read more

    • Annie
      Annie

      Definitely a great confidence booster! Thanks for the company and encouragement. And the plan, etc etc etc. :))

      almost 4 years ago Like

  2. RUN
    Glacial Trail 50K 50 km 06:42 12:55 pace

    This is my last scheduled race for the year and I had no idea what to expect. I've wanted to run this race for 4 years now, but always managed to have something keep me away from it. This year... read more

  3. RUN
    10 Miles 10 mi 01:44 10:23 pace

    Tracey G. and I joined Rochelle for the second half of her 20 miler (her second of the weekend). We took the baton from Alicia H. who ran with her for the first 10.

  4. RUN
    Trail Running w/ My Sister 4.5 mi 01:00 13:20 pace

    Finally managed to find a day/time that worked to run the trails with my sister. She's invited me a number of times, but we just haven't been able to make it work until today. She lives i... read more

    • Diane V.
      Diane V.

      Sounds like a fun run with your sister, except for maybe falling on your ass!

      about 4 years ago Like

  5. RUN
    BLS 6/12/24 (50 Miles) 50 mi

    [Edit: Apparently, I forgot to reset my Garmin before the trail run with my sister. So the map is completely screwy. I assure you the entirety of this run was done on and immediately around the Ger... read more

    • Diane V.
      Diane V.

      Awesome recap of a great 50 miler. Good for you for sticking to your goal; even if it took you longer than expected, you got it done, and got some pretty yummy food in the process (it IS all about the food)! I think it's cool that they added the distance division. Hopefully they'll keep that next year!

      about 4 years ago Like

  6. RUN
    3 Miles 3 mi 00:26 08:34 pace

    Tried to take these a little easier than on Monday, in hopes there'd be a better outcome. All went well, including last mile fastest. :)

    This is the last one before Saturday's race (http... read more

    • Diane V.
      Diane V.

      Nice 3, last week, but waiting for the Saturday post! How did it go?

      about 4 years ago Like

    • Marty
      Marty

      Thanks Diane! I'm hoping to post about it tonight. Short version: I finished the 50 miles. But, it took a lot longer than I would've hoped (a combination of warmer temps than forecast and my chair being WAY too comfortable, which caused me to take a lot more breaks than I had originally planned.)

      about 4 years ago Like

    • Diane V.
      Diane V.

      It was definitely a hot one out there! Congrats on the 50 miles. No matter the time it took - it's still 50 freaking miles! In ovals! With a comfortable chair calling your name the whole time!

      about 4 years ago Like