- Miles:
- 3675 total / 196 in 2012
- Goal:
For 2011: 10K and Half Marathon PRs Set distance PR (>26.52 mi) Run at least 100 mi per month Run <1500 miles Help others achieve goals http://bit.ly/gqlelh
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Entries
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RUN
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RUN
Warm-Up with Howie 2 mi 00:19 09:28 pace
Started out feeling a little sluggish (as I did at rock climbing last night), but once I got warmed up my energy returned.
I love seeing Howie "bound" home on the last straightaway back ... read more
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6 Miles 6 mi 00:52 08:38 pace
Legs felt pretty good, but HR was a few bpm higher than usual. Probably a sign that this week's stepback is coming at a good time.
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Warm-Up with Howie 2 mi 00:19 09:33 pace
Got the pup out for a few miles tonight. He had fun, I had fun and now he's got a little bit less energy. Everyone's happy!
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Sounds like a blast. Great job!
6 days ago • Like
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You continue to inspire the heck out of me Marty. Wish I still lived in Wisconsin so I could beg to tag along on one of your adventures.
5 days ago • Like
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Thanks Ryan! I assume you mean I inspire you in the sense that "If that fat ass can do it..." ;-) Any time you're back in town, let me know and we'll try to put together a run out on the trails.
4 days ago • Like
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5 mi 00:45 08:56 pace
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8 mi 01:14 09:17 pace
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Lapham Peak 14.15 mi 03:01 12:46 pace
Chased Matt the trails around for 3 hours. Then got pizza and beer. What a great day!
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15 Miles 15.11 mi 02:23 09:26 pace
15 + 2 as a warm-up = the longest distance I've run in my Altra Instincts.
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4 mi 00:34 08:33 pace
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Warm-Up with Howie 3 mi 00:28 09:26 pace
Since he seemed to know our 2 mile route so well, I figured I'd throw Howie a curveball tonight and take him for 3 miles (with different turns through the neighborhood than usual). He didn't seem t... read more
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5 mi 00:44 08:53 pace
Five miles to round off the 7 I had scheduled today. Worried it might be a little icy, since it rained all day and then dropped below freezing. There were a few slick spots, but overall not too bad... read more
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Great run Marty!
20 days ago • Like
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Glad you were able to get outside and rock 5 miles!! Be careful out there. :) Way to go, Marty!!
20 days ago • Like
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Thanks guys! I'd much prefer running on clear, dry sidewalks but not knowing whether there's ice out there forces me to keep my weight directly over my feet (not overstriding)... so it might actually be a GOOD thing for me. Either that or I'm just trying to rationalize running on icy sidewalks. ;-)
20 days ago • Like
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Warm-Up with Howie 2 mi 00:19 09:42 pace
Took Howie out for a run to both get him some exercise and warm-up for my mileage today. I can tell we've done this same route quite a few times -- Howie knows where to turn and when we turn toward... read more
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Indoor Marathon Relay - Run 3 2.8 mi 00:21 07:20 pace
The last leg of the relay. Ken and Brett wouldn't switch running order with me, so I had to run the last of our laps. Overall, we had a blast and ended up with something just under 3:37 as our tota... read more
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Indoor Marathon Relay - Run 2 3.08 mi 00:25 08:12 pace
After the first leg, I made a conscious effort to slow down at least a little. Ran with Rochelle for a few laps and making sure we were able to hold a conversation put us both at a more comfortable... read more
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Outside Running 1.11 mi 00:11:01 09:53 pace
Simply done to prove to myself that I could've done my entire run outside today (the first mile is always the worst for me in winter, until I warm up). The Indoor Marathon Relay is later, so the re... read more
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Indoor Marathon Relay - Run 1 3.08 mi 00:22 07:13 pace
My first leg of the Indoor Marathon Relay. Our team, "We Don't Give a Split" was made up of Ken, Brett and me (and Sara in spirit). Our only goals were to have fun and cover the distance ... read more
Marty
Gotta love a good running buddy. Nice job Marty!
4 days ago • Like
Look at you two go! Nice miles tonight! Nice warm up with Howie, too!
4 days ago • Like
Agree completely, nice run Marty
4 days ago • Like
Sweet pace, you two.
4 days ago • Like