Miles:
1999 total / 457 in 2013
Goal:

-Boston Qualify --PBs... 5k - 18:00; 10k - 40:54; HM - 1:31; Marathon - 3:17

Mike B. ran: felt great out there!...

Track and share your training!

Dailymile makes it easy to keep track of your workouts. Map your routes and share with a community of active people.

Sign Up
  • 12 miles
  • 01:30 time
  • 07:32 pace
  • 1417 calories
  •  
  •  
  • 1017 ft climb
  • 0 max hr
  • 0 avg hr
    • Currently /5 Effort.
    effort /5
great 19k 19.22 km 01:30 07:32 pace

felt great out there! not too hot woohoooo. Definitely inspired by watching the 10-miler this morning! Thought I'd end up with 4:40/km pace and looks like that was right on (so was running it in 1:30 on the dot!) Take care all, time to rest and watch this week of many kilometres disappear over night!

9 months ago via Garmin