Miles:
2007 total / 465 in 2013
Goal:

-Boston Qualify --PBs... 5k - 18:00; 10k - 40:54; HM - 1:31; Marathon - 3:17

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  • 8 miles
  • 00:44 time
  • 864 calories
  • 2 workouts
  •  
  • This Week time period

Entries

  1. Mike B.'s Photo Mike
    RUN
    10.19 km 00:44 06:59 pace

    Ready to go for Sunday! Was worried about an injury last week, but felt great today. Needed this confidence run.

    about 23 hours ago via Garmin   
  2. Mike B.'s Photo Mike
    VELO
    26.15 km 01:12 13.5mph pace

    Cottage ride

    5 days ago via Garmin
  3. Mike B.'s Photo Mike
    RUN
    12.01 km 00:54 07:16 pace

    A nice run this morning. Ran by the farmer's market, sad that I didn't make it there this morning! Next time I should bring money and get a mid-run snack

    12 days ago via Garmin   
  4. Mike B.'s Photo Mike
    FIT
    00:30

    flush the legs, rest up for long run sat!

    14 days ago
  5. Mike B.'s Photo Mike
    RUN
    2.4 km

    went to track with some friends, did 800m warmup and a mile and then we decided to throw the baseball around! At least the mile was a solid 5:52. Felt good too. 14k tomorrow!

    16 days ago
  6. Mike B.'s Photo Mike

    Signed up for Whitby marathon on the 26th... Redemption!

    16 days ago
  7. Mike B.'s Photo Mike
    RUN
    injured Goodlife Marathon 23.72 km 01:45 07:09 pace

    Tough to swallow, but I had to pull out of this one. I started cramping around 5km mark and pushed to 23k but it was getting a lot worse. I tried gels, water, and gatorade but nothing helped. I kne... read more

    18 days ago via Garmin
    • Robin B.
      Robin B.
      Robin B.

      Sorry Mike, that must have been hard. Lots of marathons though, you'll get it next time.

      17 days ago • Like • 1 person

    • Show 4 more comments...
    • Nicole M.
      Nicole M.
      Nicole M.

      I'm sorry to read this, but you did the right thing. Keep the positive attitude and continue to push onward.

      17 days ago • Like • 1 person

    • Sam J.
      Sam J.
      Sam J.

      Sorry that you didn't have a great day but glad that you listened to your body and didn't hurt yourself. Good luck in Whitby!

      16 days ago • Like

  8. Mike B.'s Photo Mike
    RUN
    2 km

    A quick 2k to warm up the legs for tomorrow. I was warm out there, singlet tomorrow no doubt. Now for some rest and FOOD! Good luck tomorrow everyone! Can't wait to hear the tales!

    19 days ago
  9. Mike B.'s Photo Mike
    RUN
    depletion 8.02 km 00:36 07:10 pace

    Stomach felt like crap. Thought to myself that I'd rather feel like this now than Sunday.

    22 days ago via Garmin   
  10. Mike B.'s Photo Mike
    RUN
    good 8.39 km 00:38 07:17 pace

    Cut it short by half because I was wearing new shoes and my foot was getting cut up by the seam in the new VFFs. I figured where it was happening, so no problem there, but didn't want to push ... read more

    25 days ago via Garmin   
  11. Mike B.'s Photo Mike

    Globe article about Boston tribute for Toronto marathon, a few words by yours truly in there as well: ... read more

    26 days ago
  12. Mike B.'s Photo Mike
    RUN
    8.02 km 00:36 07:16 pace

    hungover

    26 days ago via Garmin   
  13. Mike B.'s Photo Mike
    RUN
    4.8 km 00:18 05:54 pace

    Plan called for 3x1 mile... 5:55.02; 5:49.55; 5:51.44

    28 days ago
  14. Mike B.'s Photo Mike
    RUN
    Warmup 0.8 km

    800m warm up

    28 days ago
  15. Mike B.'s Photo Mike
    RUN
    11.01 km 00:51 07:24 pace

    First run in the new VFF EL-Xs

    about 1 month ago via Garmin   
  16. Mike B.'s Photo Mike
    FIT
    00:35

    Strengthening for the race, long run tomorrow.
    2x: 30LU;20LU;20RegSU;20LUSU
    3x: 20 20lbKB squats
    3x: 20 20lbKB Torso twists (both sides)
    2x: 30s bridge
    2x: 30s bridge w 20lbKB

    about 1 month ago
  17. Mike B.'s Photo Mike
    RUN
    Birthday run...but it was for... 10.09 km 00:44 07:03 pace

    I'm 25 today. Wasn't sure how to even approach this run since I ran 27 yesterday. I told myself to go slow but we all knew that wasn't going to happen. I was ripping it up in the rai... read more

    about 1 month ago via Garmin