Miles:
1500 total / 304 in 2013
Goal:

Run a 5k under 35 min and get in shape

Matt Barton did a weights workout: Weight training went ...

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    • Currently 4/5 Effort.
    effort 4/5
great P90 D 64 Ph-3/4 Circuit 00:40

Weight training went great! However, I woke up this morning with pain and stiffness in my left Achilles heel. I hope it goes away like it came on - overnight. Thankfully it didn't mess with my workout today :)

64 down ... 26 to go

10 months ago