Miles:
1654 total / 458 in 2013
Goal:

Run a 5k under 35 min and get in shape

Matt Barton rode: 1:1 Intervals on the ...

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  • 9 miles
  • 00:30 time
  • 17.9 pace
  • 579 calories
  •  
  •  
  • 0 ft climb
  • 0 max hr
  • 0 avg hr
    • Currently 4/5 Effort.
    effort 4/5
great P90 D38 Cardio 8.96 mi 00:30 17.9mph pace

1:1 Intervals on the Stationary recumbent bike. Awesome stuff :)
30 sec all out with 30 sec normal pace.
Edit: just hit 500 miles for the year :)

38 down ... 52 to go ...

11 months ago