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Matt B. rode: 1:1 Intervals on the ...
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- 9 miles
- 00:30 time
- 17.9 pace
- 579 calories
1:1 Intervals on the Stationary recumbent bike. Awesome stuff :)
30 sec all out with 30 sec normal pace.
Edit: just hit 500 miles for the year :)
38 down ... 52 to go ...