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- 2384 total / 379 in 2013
2013: Shake nagging injuries and improve at racing (5K to half marathon). In general: To challenge myself, improve, and hopefully help others along the way.
Matt ran: Goal: 55:00-60:00. Ou...
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- 8 miles
- 01:00 time
- 07:39 pace
- 1027 calories
Goal: 55:00-60:00. Out-and-back on the Paint Creek Trail. One-mile warm up and one-mile cool down, and tried to run steady in between. Kept the splits on each of the 5.83 middle miles within 5 seconds of each other. Minimal hip flexor pain for a few minutes, and felt great otherwise.