2718 total / 0 in 2018

2013: Shake nagging injuries and improve at racing (5K to half marathon). In general: To challenge myself, improve, and hopefully help others along the way.

Matt ran: Goal: 55:00-60:00. Ou...

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  • 8 miles
  • 01:00 time
  • 07:39 pace
  • 1027 calories
  • 0 ft climb
  • 0 max hr
  • 0 avg hr
    • Currently /5 Effort.
    effort /5
good Trail 7.83 mi 01:00 07:39 pace

Goal: 55:00-60:00. Out-and-back on the Paint Creek Trail. One-mile warm up and one-mile cool down, and tried to run steady in between. Kept the splits on each of the 5.83 middle miles within 5 seconds of each other. Minimal hip flexor pain for a few minutes, and felt great otherwise.

  • Rebecca

    Great job keeping such a steady even pace....and a super speedy one!!

    over 6 years ago Like1 person

  • Megan O.
    Megan O.

    yay! so glad the pain was minimal! nice job, matt!

    over 6 years ago Like1 person

  • Tom Z.
    Tom Z.

    Looking good Matt. You appear to be getting up to speed and healthy just in time for the Bayshore marathon. Enjoy your taper next week.

    over 6 years ago Like1 person

  • Matt

    Thanks, Jennifer!

    over 6 years ago Like

  • Jennifer
    Jennifer Nice Job
    Nice Job:

    Nice job!! hopefull the pain will go from minimal to none soon!!

    over 6 years ago