- Site:
- http://fasterthanaturtle.com
- Miles:
- 2384 total / 379 in 2013
- Goal:
2013: Shake nagging injuries and improve at racing (5K to half marathon). In general: To challenge myself, improve, and hopefully help others along the way.
Matt ran: Goal: 55:00-60:00. Ou...
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- 8 miles
- 01:00 time
- 07:39 pace
- 1027 calories
- details
good
Trail
7.83
mi
01:00
07:39 pace
Goal: 55:00-60:00. Out-and-back on the Paint Creek Trail. One-mile warm up and one-mile cool down, and tried to run steady in between. Kept the splits on each of the 5.83 middle miles within 5 seconds of each other. Minimal hip flexor pain for a few minutes, and felt great otherwise.
Great job keeping such a steady even pace....and a super speedy one!!
about 1 year ago • Like • 1 person
yay! so glad the pain was minimal! nice job, matt!
about 1 year ago • Like • 1 person
Looking good Matt. You appear to be getting up to speed and healthy just in time for the Bayshore marathon. Enjoy your taper next week.
about 1 year ago • Like • 1 person
Nice job!! hopefull the pain will go from minimal to none soon!!
about 1 year ago
Thanks, Jennifer!
about 1 year ago • Like