Matt
Easy run with my wife through some local neighborhoods. Didn't mind the light rain, but did mind the wind.
- Site:
- http://fasterthanaturtle.com
- Miles:
- 2389 total / 383 in 2013
- Goal:
2013: Shake nagging injuries and improve at racing (5K to half marathon). In general: To challenge myself, improve, and hopefully help others along the way.
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Entries
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good Neighborhoods 4.5 mi 00:38 08:21 pace
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good Trail and Park 4.31 mi 00:32 07:31 pace
Ran on the Paint Creek Trail and through the Rochester Municipal Park. Felt pretty good, and enjoyed the weather. No speed or stamina in my legs though. :/
- Show 4 more comments...
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I hear ya, Matt. It is frustrating to not be where you have been in the past or you know that you can be, just not right now. Just keep doing what you are doing and you will get there again! Nice miles on the PCT!
5 days ago • Like
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good Trail 4 mi 00:33 08:18 pace
Easy run with my wife on the Paint Creek Trail. Excellent running weather this morning.
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good Trail 2.43 mi 00:20 08:13 pace
Great weather this morning! Very peaceful on the Paint Creek Trail.
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alright Fifth Third River Bank Run 15.68 mi 02:06 08:03 pace
I loved this race. I really enjoyed the course, and it was extremely well organized. One of the best (if not the best) organized races I've run. I had a blast.
I struggled over the last 10K... read more
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good Roads 4 mi 00:33 08:16 pace
Easy run on local roads and felt pretty good. Another nice morning here.
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good Sidewalks 5.01 mi 00:42 08:25 pace
Easy run before work. Looks like it's going to be another very nice day here.
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good Back roads and trail 9 mi 01:14 08:16 pace
Peaceful run this morning with my wife on more back roads, with a couple miles on the Paint Creek Trail. Some decent hills on the route, and we picked up the pace a little bit on the last couple mi... read more
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good Trails 6 mi 00:48 07:57 pace
Great weather again today! Ran on the Paint Creek and Clinton River Trails.
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good Trail 4.72 mi 00:40 08:34 pace
Easy run on the Paint Creek Trail. Ran the last few miles with my wife after she finished her bike ride.
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good Rochester Hills 7 mi 00:55 07:49 pace
Ran on the Paint Creek Trail, dirt roads, and main roads in Rochester Hills. A little bit of everything, including a half-mile hill on Dutton Road...equivalent to about an 8.72% incline based on a ... read more
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@Danielle - Yes, get out here soon; the PCT is so scenic now that the weather is nice!
25 days ago • Like
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alright Trails and Neighborhoods 7 mi 00:58 08:17 pace
Easy run on the local trails and through some neighborhoods. Very little hamstring pain, but I'm definitely feeling my lack of mileage and inconsistency over the past few months. Not as long o... read more
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good Trail 3 mi 00:25 08:16 pace
Easy run on the Paint Creek Trail. Luckily very little hamstring pain, but my legs were pretty sluggish. No complaints though...sluggish legs > hurt legs any day!
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good Neighborhoods and trail 4.25 mi 00:33 07:40 pace
Ran in some local neighborhoods and on the Paint Creek Trail. Felt pretty good, but my legs were a little sore toward the end of the run.
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Matt
Nice run, Jeff. Must have been a little cold tonight!
2 days ago • Like
Brr, it was chilly out there!! Nice job getting this done despite the rain and wind!
2 days ago • Like • 1 person
Nice couples run!
2 days ago • Like • 1 person
What crazy weather came back! Nice date run :-)
2 days ago • Like • 1 person