Site:
http://fasterthanaturtle.com
Miles:
2718 total / 0 in 2017
Goal:

2013: Shake nagging injuries and improve at racing (5K to half marathon). In general: To challenge myself, improve, and hopefully help others along the way.

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Matt logged 2718 miles.

Last workout over 4 years ago. Help get them back on track!

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Entries

  1. RUN
    blah Roads/trail 8.25 mi 01:10 08:31 pace

    Easy run mostly on local roads, with a little bit on the Paint Creek Trail. Felt like garbage for most of this run, but it helped that I ran into my wife toward the end of her 19-miler and ran the ... read more

    • Brian D.
      Brian D.

      Nice work on the local roads and trails!

      over 4 years ago Like1 person

    • Torrie
      Torrie

      How cool that you ran into your wife! Good job pushing through while not feeling the best. Tomorrow will be better but great job today!

      over 4 years ago Like1 person

    • Rebecca
      Rebecca

      How fun! I love that you were able to run those last miles with her for such a long training run she had. Sorry you didn't feel good. Next run will be better!

      over 4 years ago Like1 person

  2. RUN
    good Paint Creek and Clinton River... 9 mi 01:14 08:11 pace

    Easy run on the local trails. Ran with my wife on her pace run; goal was to stay within a few seconds of 8:13/mile.

  3. RUN
    good Neighborhoods/trail 6 mi 00:49 08:11 pace

    Easy run on some local roads and the Paint Creek Trail.

  4. RUN
    good Paint Creek Trail 3 mi 00:23 07:45 pace

    Short run on the trail to try the new New Balance shoes I won from a contest.

  5. RUN
    good Neighborhoods/trail 5.25 mi 00:43 08:15 pace

    Peaceful run before work on some local roads and the Paint Creek Trail.

  6. RUN
    good Roads/trail 9 mi 01:19 08:49 pace

    Very easy run with my wife on some local roads and the Paint Creek Trail. This one felt a lot harder than it should have. The hilly first half of the route didn't help, but it was still a stru... read more

  7. RUN
    good Paint Creek Trail 10 mi 01:19 07:53 pace

    Out-and-back on the Paint Creek Trail. Kept it pretty easy for most of the run, but picked it up over the last couple miles.

  8. RUN
    good Paint Creek Trail 4.1 mi 00:30 07:20 pace

    Tempo run on the trail.

  9. RUN
    good Neighborhoods/trail 7 mi 00:57 08:12 pace

    Easy run on some local roads and the Paint Creek Trail.

  10. RUN
    good Paint Creek Trail 4 mi 00:31 07:44 pace

    Two miles easy, and two miles at more of a tempo pace. Felt pretty good.

  11. RUN
    good Paint Creek Trail 3.5 mi 00:28 08:06 pace

    Easy run before work.

  12. RUN
    alright Trails and neighborhoods 5.5 mi 00:45 08:16 pace

    Easy run on local trails and roads.

  13. RUN
    alright Neighborhoods 5 mi 00:42 08:21 pace

    Easy run through some local neighborhoods. Not much energy this morning.

  14. RUN
    good Paint Creek Trail 4 mi 00:30 07:26 pace

    I hoped to run five or six miles, but cut it short because I was having stomach problems. Ran the first and last miles easy, and ran the middle two miles harder.

    • Tom Z.
      Tom Z.

      Sorry to hear you had to cut it short Matt but you had a great pace on the four that you did.

      over 4 years ago Like1 person

    • Rebecca
      Rebecca

      Nice 1-2-1! Sorry you had to cut it short due to your stomach, but probably a good idea you did!

      over 4 years ago Like1 person

    • Torrie
      Torrie

      Stomach problems are the worst!!! Sorry you had to cut this short but at least you were able to get a great 4 in before the troubles started!

      over 4 years ago Like1 person

    • Brian D.
      Brian D.

      Nice effort, matt! Sub 7:30 in this humidity is solid!

      over 4 years ago Like1 person

  15. VELO
    good Paint Creek Trail 7.33 mi 00:36 12.1mph pace

    Very wet, muddy, and fun ride on the Paint Creek Trail. It was great seeing several other cyclists, runners, and walkers out there in the steady rain.

  16. RUN
    good Neighborhoods 3 mi 00:27 08:54 pace

    Accompanied my wife on her recovery run. Very peaceful (and a lot cooler) early in the morning.

  17. RUN
    alright Sidewalks and trail 7.58 mi 01:02 08:12 pace

    Easy run on some local roads and the Paint Creek Trail. It was getting pretty warm by the time I was out there.

  18. VELO
    good Stony Creek 6.33 mi 00:25 15.3mph pace

    Easy loop at Stony to try try out my new bike.

  19. RUN
    good Paint Creek Trail 6 mi 00:49 08:11 pace

    Easy run with my wife.

  20. RUN
    good Neighborhoods 5 mi 00:41 08:09 pace

    Easy run through some local neighborhoods. Great weather this morning.