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Michael logged 3846 miles.

Last workout 10 months ago. Help get them back on track!

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Entries

  1. RUN
    good 3X1600 intervals 4.23 mi 00:38 08:59 pace

    Easy Piesey ...

  2. RUN
    good New Canaan Treadmill 7 mi 01:10 09:56 pace

    Felt nice and easy, thinking there is a slight breakthrough in my pace. Sorry I haven't been around :( I am still running though, just not great with updating DM. You can look me up on Garmi... read more

  3. RUN
    5 mi 00:48 09:35 pace

    Just another 5, it was on Friday... not today, can't figure out ap

  4. RUN
    good 5 more mill miles 5 mi 00:50 10:00 pace

    So boring!@!!!

  5. RUN
    Treadmill miles 5 mi 00:50 10:00 pace

    Felt good to push it!

    • Cris M.
      Cris M.

      great miles on the mill

      about 1 year ago Like

    • Liz G.
      Liz G. Congrats
      Congrats:

      Pushing it and doing speedwork has definitely gotten me through some pretty dreadful mill miles :)

      about 1 year ago

  6. RUN
    New Canaan YMCA - Treadmill :( 3 mi 00:30 10:00 pace

    Just a quick run on the treadmill at lunch ... I wanted to further but I had a conference call, those are never good while running...

  7. RUN
    good 5.0 Mile Lunch - Treadmill 5 mi 00:55 11:00 pace

    Just moving along, nothing to see here.

  8. RUN
    alright Treadmill 5 mi 00:59 11:46 pace

    It was just a long slow run to get some steps in. I wanted to go faster but knew I should hold back.

  9. RUN
    good 3 Mile Lunch 3 mi 00:29 09:39 pace

    Trying out some new shoes on the mill...

  10. RUN
    good Easy 3 - Wilton 3 mi 00:37 12:22 pace

    It was dark but I figured I should still run, wish I had fresh batteries for my head lamp ... :\

  11. RUN
    great 3.2 Mile Lunch - New Canaan, CT 3.2 mi 00:34 10:28 pace

    I felt great, only because it was beautiful out... not many of these left.

  12. RUN
    2.5 mi 00:24 09:35 pace

    It went great, just a river front and back trip. I am still in New Orleans. I think I missed one run this week on my daily mile account.... it's hard to keep up.

  13. RUN
    Riverfront and back 2.4 mi

    Just an early morning run in New Orleans, just before the rain started. I wish I could have made the run in the rain but I have to get to work :(

  14. RUN
    Riverfront -Bourbon 2.7 mi

    Just a short run along the mighty Mississippi. I was a little tired and slow but I felt better getting the fillet at Arnauds after!

  15. RUN
    alright Monoroe Rail Trail 3.04 mi 00:34 11:02 pace

    Ah, it was ok, we will go with just ok

  16. RUN
    3.1 mi 00:44 14:11 pace

    Newtown turkey trot! I had the honor to run with some great friends :)

  17. RUN
    good 4.1 Mile Lunch 4 mi 00:45 11:08 pace

    It felt good, first run in a while with a heart rate strap. It kept me honest :) didn't want to push it because I plan to run the next three days in a row.

    • Liz G.
      Liz G.

      Nice! Are you going to try for the Runner's World streak between Thanksgiving and New Years'?

      about 1 year ago Like

    • Michael B.
      Michael B.

      I didn't know there was one... but I'm up for it, what's the details?

      about 1 year ago Like

    • Michael B.
      Michael B.

      Ok, so a simple internet search found me the details, one problem ... I don't have facebook :(. I would consider streaking though, I normally streak for the first 100 of the year so the next 39 days sounds easy enough :). You up for it...

      about 1 year ago Like1 person

  18. VELO
    good Spinning Spinning Spinning 13 mi 00:45 17.5mph pace

    135 watts over 44 minutes, how did I get so slow!! Plus now I am at work at like an hour and a half early! On the plus side :) it was a lot of work, which I think is good :)

  19. RUN
    great 5.4 mi 00:53 09:47 pace

    I was supposed to run the waterbury 5 miler this morning but I have too much to get done, so quick treadmill it is!

  20. RUN
    Bay shore bulvd, Tampa 4.23 mi 00:47 11:06 pace

    Hot, hot hot hot hot! It is my favorite place to run in Tampa! It's beautiful and there are always other runners.