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Mary logged 190 miles.

Last workout about 4 years ago. Help get them back on track!

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Entries

  1. walk
    alright 3.95 mi 01:44 26:19 pace

    Took advantage of the furlough to hike around the little lake with my husband

  2. VELO
    alright 5.25 mi 00:35 9.0mph pace

    HR still a little too high - need to ease back into things a bit more slowly.

  3. walk
    alright 3 mi 00:38 12:39 pace

    The first day back after a loooong break is always the hardest.

  4. walk
    great In the Living Room 5 mi 01:03 12:35 pace

    Oh, yeah babe. Had to burn off the delicious lasagna soup I made for dinner last night and can't seem to stay out of. I hope I can do another 5 tomorrow!

  5. walk
    alright 2 mi 00:25 12:30 pace

    Knees bothering me, so I only did 2 miles.

  6. FIT
    alright Arms - pushups, single arm ro... 00:07:00

    This is going to be sore tomorrow.

  7. walk
    good 4 mi 00:50 12:30 pace

    It's humid in my living room.

  8. FIT
    alright Legs, lower body - bridges, l... 00:10:00

    trying to do a little something every day. Getting there.

  9. FIT
    alright Abs - planks, standing crunch... 00:07:00

    Abs need lots of work.

  10. FIT
    alright Arms - concentration curls, t... 00:07:00

    Getting back into the swing of things. Both arms extremely unequal, thanks to walking 30lb. dog who wants to go his own way.

  11. FIT
    alright Legs 00:10:00

    Probably shouldn't have done all those squats and lunges - pissed my ankle off royally.

  12. walk
    good 3 mi 00:37 12:20 pace

    Have got to figure out a way to do this every. single. day. Kids and summer vacation be damned.

  13. walk
    good 3 mi 00:37 12:20 pace

    Slowly working up, just like the ortho told me to. Hope to be back to 5 miles at a time by June!

  14. walk
    good Down the hill and back 1.57 mi 00:31 19:44 pace

    Dog slowed me down, but I got an arm workout thanks to him trying to eat every bird in the neighborhood.

  15. walk
    good 2 mi 00:25 12:37 pace

    It's been WAY too long. Finally got cleared by the ortho yesterday to start working out again. Have to go slow and ramp back up. Felt good, though.

  16. FIT
    good Arms and core. Pushups, crunc... 00:30

    Door open, enjoying the gorgeous weather. Come on spring!

  17. VELO
    great 7.45 mi 00:50 8.9mph pace

    It's been way too long. Felt great.