Jamie
Hilly and hot! Great to see some old friends :)
- Miles:
- 1072 total / 114 in 2013
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Jamie logged 1072 miles.
Last workout 7 days ago. Help get them back on track!
Entries
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RUN
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RUN
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VELO
good 5.4 mi 00:25 13.0mph pace
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VELO
good Longview loop - opposite dire... 9 mi 00:39 13.8mph pace
So windy today! Really testing my balance
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RUN
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So you say you can't run because of the rain? Yeah...that's probably what your competition is saying too. ;)
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VELO
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RUN
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VELO
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RUN
Longview 1.75 mi 00:16 09:08 pace
Took me about 5 minutes to get past the "I'm going to die" feeling,. Then I felt great!
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RUN
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VELO
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RUN
Sterling-woodside hilly 3.14 mi 00:28 08:59 pace
How does one prepare for a race with hills? Train on hills! Woowee!
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VELO
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swim
Go green triathlon swim 300 yd 00:08:00 46:56 pace
Thankfully the swim was in the pool. Arms were jello.
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VELO
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RUN
Go green triathlon -run 3 mi 00:27 09:07 pace
Due to the cold weather, we ran first. Out and back course with the 2nd half up hill!
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FIT
good Insanity cardio "recovery" 00:33
This "recovery" workout leaves me more sore than anything else
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RUN
good Sterling-Ralston 3.07 mi 00:27 08:54 pace
I really didn't feel like going today, but glad I got er done
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RUN
Jamie
Woohoo! :)
about 1 month ago • Like